Relationships Between Hematological Variables and Bone Metabolism in Elite Female Trail Runners
This study explores the relationship between hematological variables and bone health in elite female trail runners.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Plyometric, speed and combined training interventions: Impact on agility and muscular endurance in female volleyball athletes
This study examined the effects of plyometric training, speed training, and combined training on agility and muscular endurance among femal…
Effects of Lower-Leg Fascial Flossing on Flexibility and Performance in Collegiate Distance Runners: Ultrasound Evaluation of Fascial Gliding
This study investigates the effects of lower-leg fascial flossing on recovery in collegiate distance runners.
The effectiveness of preparatory strength training on muscle strength and power in male swimmers
This study evaluates the impact of strength training on muscle performance in male swimmers.
Between-Session Reliability of GPS Technology for Quantifying Linear and Curvilinear Base-Running Performance
This study quantifies the reliability of GPS technology in measuring baseball performance.
Adding blood flow restriction to isokinetic resistance training provides no additional benefit for strength, but may improve local muscular endurance: a randomized controlled trial
This study examines the impact of blood flow restriction on muscle strength and endurance in runners.
Performance Modifications Following 8 Weeks of Strength and Strength–Power Resistance Training in Adolescent Track and Field Athletes
This study investigates the effects of 8 weeks of strength training on adolescent athletes' performance.
Exploring performance-related inter-limb asymmetry thresholds in speed skating: a CART analysis approach
Long-term specialized training can lead to increased inter-limb asymmetry in speed skaters. While excessive inter-limb asymmetry may impair…
Comparative Effects of Dietary Protein, Creatine, and Omega-3 Supplementation on Muscle Strength, Endurance, and Recovery in Trained Athletes: A Systematic Review and Network Meta-Analysis
is systematic review and network meta-analysis aimed to compare the effects of dietary protein, creatine, and omega-3 fatty acid supplement…
Do full leg compression sleeves improve repeated sprint performance after soccer-specific exercise in adolescent male soccer players?
dy examines the effects of full- leg compression sleeves worn during a 90- min recovery period on repeated sprint performance and exercis…
Effectiveness of warm-up with lower limb wearable resistance on sprint performance and perceived exertion in adolescent soccer players: a crossover study
Purpose: This study aimed to evaluate the effects of a wearable resistance (WR) warm-up applied to the lower limbs as a preconditioning str…
Insertional Achilles Tendinopathy with Haglund's Deformity: A Progressive Approach to Post-Operative Rehabilitation in Athletes
Haglund’s Syndrome is characterized by posterior superior calcaneal prominence with associated retrocalcaneal bursitis and insertional Achi…
Phase-specific changes in running velocity during the 100 m sprint in university athletes
Background and Study Aim. The 100 m sprint is widely used as an indicator of human neuromuscular performance and maximal running speed. Spr…
The impact of cone drill training on reaction time and 60-meter sprint performance in youth sprinters
on: Reaction speed and maximum sprinting velocity are two essential determinants that influence the overall performance of athletes in athl…
The influence of weight vest training on the aerobic performance of soccer players
Introduction: In modern soccer, aerobic capacity is crucial in sustaining high-intensity inter- mittent activity and maintaining performanc…
Comparing Speed and Agility Performance in Team and Individual Athletes: The Role of Gender Differences
This study aimed to compare sprint (30m) and agility (T-test) performances in team and individual athletes and to examine the effect of gen…
Modulating Patellofemoral Joint Stress Through Targeted Neuromuscular Training in Runners: A Systematic Review and Meta-Analysis
Background: Patellofemoral pain syndrome remains a highly prevalent running-related injury, characterized by retropatellar pain exacerbated…
Comparison of vertical jump performance between the Maasai, track and field athletes, and non-athletes: a cross-sectional study
The Maasai are known for their unique customs, including dancing, singing, and jumping. The tribe’s traditional jumping rituals, performed …
The effect of weighted (A.B.C) training on some biochemical variables and the achievement of the 400 m freestyle event for advanced male athletes
The purpose of this study is to examine the effects of weighted (A.B.C.) training as an experimental treatment on a single group of 400-met…
The comparison of body composition index, explosive power, and sprint speed of male student athletes after eight weeks of plyometric and weight training
Background: Plyometric and weight training are prevalent strategies for enhancing body composition, explosive strength, and running speed, …
Repeated sprint training induces prolonged residual fatigue compared to other high-intensity interval training modalities in middle-distance runners
This study aimed to monitor the kinetics of neuromuscular fatigue and inflammation indices in middle-distance runners following exposure to…