Repeated sprint training induces prolonged residual fatigue compared to other high-intensity interval training modalities in middle-distance runners

This study aimed to monitor the kinetics of neuromuscular fatigue and inflammation indices in middle-distance runners following exposure to three different high-intensity interval training (HIIT) modalities: short-interval HIIT, long-interval HIIT, and repeated sprint training (RST). A crossover...

The study compares the effects of HIIT modalities on fatigue in middle-distance runners.