Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
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tion have often been linked to bone improvements. However, not all sports have the same effects, being non-osteogenic sports such as swimmi…

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Throughout this research, it has been pursued the process of studying and creating training programs of the performance swimmers during the…

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he potentiality of yoga to improve O2max is often questioned because of its low exercise stimulus onsidering the positive effects of oga re…

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. Anthropometry is recognized as a significant determinant of athletic performance. Despite extensive research on anthropometric factors in…

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Introduction: The myofascial release [self-myofascial release (SMR)] technique is becoming increasingly popular. Myofascial relaxation is d…

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This study aims to determine the level of endurance of players in different positions in soccer games. The research method used in this stu…

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Background: Athletes, who engage in combat sports, perform often several matches in a day during competitions. For this reason, recovery is…