Do Long-Haul Travel and Jet Lag Affect Athletes’ Physiological, Humoral and Performance Outcomes? A Systematic Narrative Review
This systematic narrative review examines the impact of long-haul travel and jet lag on athletes' performance.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Molecular Biomarkers of Training Responses: A Systems Framework for Exercise Adaptation and Athlete Monitoring
This review discusses molecular biomarkers relevant to exercise adaptation and athlete monitoring.
Nutrition for Tactical Athletes: Insights, Applications and Research Gaps
This review adapts sports nutrition strategies for tactical athletes facing unique operational challenges.
Effect of high-intensity interval training on aerobic capacity, physical fitness, and body composition in martial arts athletes: a systematic review and meta-analysis of randomized controlled trials
This systematic review evaluates HIIT's effects on martial arts athletes' fitness and body composition.
A Literature Review of Effectiveness of Core Muscle Training on Improving Endurance in Healthy Adults
This literature review evaluates the effectiveness of core muscle training on endurance in healthy adults.
Energy Structure of Repeated On-Ice Efforts and Its Dependence on the Aerobic Capacity of a Hockey Player
This study investigates the energy contributions during high-intensity on-ice efforts in ice hockey players.
RESPIRATORY ADAPTATION AND PULMONARY FUNCTION PARAMETERS IN COMPETITIVE SWIMMERS: A SYSTEMATIC REVIEW OF PHYSIOLOGICAL MECHANISMS AND ENVIRONMENTAL FACTORS
Research Objectives: Competitive swimming uniquely impacts the respiratory system, inducing profound physiological adaptations and environm…
Analyzing Consistency and Injury Risk Sensitivity in Cricket Athletes: Session-RPE for Workload Monitoring
This study investigates the reliability of sRPE for workload monitoring in cricket and its correlation with injury risk.
CARDIOVASCULAR ADAPTATIONS IN ELITE BOXERS: A COMPARATIVE ANALYSIS WITH ENDURANCE ATHLETES
This article analyzes cardiovascular adaptations in elite boxers compared to endurance athletes.
Applications of food science innovations in sports nutrition: from laboratory research to endurance sports practice
Cutting-edge innovations in food science are driving sports nutrition from traditional supplementation toward a new paradigm based on molec…
The role of psychological interventions in symptom management and rehabilitation of athlete-specific vascular pathologies: A comprehensive review
Athlete-specific vascular pathologies are uncommon but high-impact disorders in which sport-specific biomechanical, positional, and trainin…
The effects of intensive mindfulness interventions on athletes’ psychological states and cognitive performance: an fNIRS study
This randomized controlled trial examined whether short-term intensive mindfulness training is associated with changes in executive task pe…
An unsupervised decision-support framework for multivariate biomarker analysis in athlete monitoring
Purpose. Athlete monitoring is constrained by small cohorts, heterogeneous biomarker scales, limited feasibility of repeated sampling, and …
Anaerobic and Aerobic Energy System Contribution During Maximal Exercise: A Systematic Review
This systematic review consolidates evidence on anaerobic and aerobic energy contributions during maximal exercise.
Energy Availability as a Neurocognitive Regulator of Endurance Performance: Integrating Metabolic, Perceptual, and Decision-Making Mechanisms—A Narrative Review
Endurance performance is regulated through dynamic interactions between physiological capacity, nutritional status, and psychological contr…
Iodine and thyroid function: Implications for metabsolism and performance in athletes
Iodine is a vital micronutrient that underpins thyroid hormone synthesis, affecting myriad physiological processes that extend well beyond …
The Effect of Sport-Specific Brain Endurance Training on Performance in Elite Orienteering Athletes
This study investigates the impact of brain endurance training on cognitive and physical performance in elite orienteering athletes.
Achilles tendon ultrasound-derived properties of the dominant and non-dominant jumping leg of university basketball athletes: relation with performance, range of motion, and injury
This study examines Achilles tendon properties in university basketball athletes and their relation to performance and injury.
Analysis of Athlete Training Data Based on Intelligent Sensing Technology for Sports Clothing
This study evaluates a smart textile system for monitoring athlete performance.
Post-Exercise Passive Heat Exposure in Athletes - A Systematic Review of Recovery, Performance, and Adaptation
This systematic review evaluates the effects of post-exercise passive heat exposure on recovery and performance in athletes.
The role of artificial intelligence in sports training: opportunities, challenges and future applications for competitive swimming
AI-based chatbots are increasingly used to design training programs, but their effectiveness for elite athletes is unclear. This study asse…