Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background: Post-exercise recovery strategies are commonly recommended to accelerate physiological restoration, reduce neuromuscular fatigu…
This study investigates the effects of endurance training on heart rate and blood lactate in young Labrador retriever puppies.
This study examines the relationship between nutritional knowledge and running performance in recreational runners.
This study investigates the effects of elevation training masks on physiological adaptations in recreational athletes.
This study investigates caffeine's effects on sprint performance in team-sport athletes under hypoxia.
This study investigates the effects of different resistance modalities of inspiratory muscle training on synchronized swimmers.
This study investigates the effects of interval training on aerobic endurance in U-23 futsal athletes.
This study aimed to evaluate the effect of chronic beta-alanine supplementation on physical performance and blood lactate markers in elite …
This study focuses on developing speed endurance in young middle-distance runners.
This research is motivated by the low 100-meter sprint speed of seventh-grade students at SMP Negeri 1 Sedati and the lack of variation in …
This study investigates the effects of sprint interval training with voluntary hypoventilation on energy metabolism.
This study investigates the effects of ischemic preconditioning on endurance training in male distance runners.
Diabetes technologies have transformed the management of type 1 diabetes (T1D). In marathon runners with T1D, optimal glycemic management i…
This study compares muscle deoxygenation responses during different interval training sessions in middle-distance runners.
Scientific advancement and research in all disciplines have recently brought about radical changes in some lifestyles, including the sports…
This study investigates the effects of HIIT and creatine on bone health in Wistar rats.
This study compares physiological, biomechanical, and subjective training load metrics in outdoor running.
This study investigates the effects of aerobic and resistance exercise on the lipid profile of extracellular vesicles.
Study examines Vistula tart cherries' effect on recovery post-marathon.
This study aimed to examine the energy metabolic profile in different types of sub-sprint interval training (SubSIT), varying exercise inte…
This community service activity aimed to improve the knowledge and ability of recreational runners in implementing structured training prog…
Purpose  This study aimed to investigate the association between VDR gene polymorphisms and serum vitamin D levels, as well as injury pr…