Effect of high-intensity interval training on aerobic capacity, physical fitness, and body composition in martial arts athletes: a systematic review and meta-analysis of randomized controlled trials

Mengbiao Cai, Haihua Cai, Chao Liu, Kai Qi

Journal

Frontiers in Nutrition

DOI

10.3389/fnut.2026.1792680

Publication type

Systematic Review

Study type

systematic review

Population

martial arts athletes