Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background Bone stress injuries (BSIs) are overuse injuries that occur when a normal bone is no longer able to withstand repetitive mechani…
Introduction: Baseball performance relies on short sprint ability and lower-limb flexibility, yet evidence for structured plyometric traini…
ackground/Objectives: This study aimed to examine the post-activation performance enhancement effects of bilateral horizontal drop jumps (B…
Karate's increasing popularity in India has led to a rise in injuries, emphasizing the need for effective training techniques to prevent th…
This study investigated the effects of post activation performance enhancement induced by different sets of plyometric tuck jumps as a cond…
The study aimed to identify the level of sports confidence and its impact on the digital performance level among the female athletics team …
In-season training focuses on maintaining peak agility and flexibility with low volume, high-intensity, sport-specific movements to prevent…
Background: Rugby is a high-intensity collision sport demanding exceptional physical fitness characterized by speed, explosive power, and e…
This article provides a detailed analysis of the theoretical and practical aspects of developing speed-strength endurance in middle-distanc…
Athletes with diabetes encounter the intricate physiological challenge of harmonizing optimal physical performance with meticulous glycemic…
Objectives Mindfulness training improves endurance performance, and athletes susceptible to negative emotions may benefit most. EEG frontal…
Introduction: MicroRNAs (miRNAs) are key post-transcriptional regulators that also take part in immune responses and recovery processes fol…
Objective: This study investigated how the sequencing of strength and endurance training affects athletic performance, and delved into the …
AbstractIntroduction: Body composition is a key determinant of athletic performance, influencing both aerobic and anaerobic energy systems.…
Purpose: Limited research has explored the long-term impact of diet periodization on metabolism, performance, and body composition. This ei…
aim of the study was to determine the effects of sprint interval training (SIT) on anaero- bic and aerobic performance in young physically …
study investigated the impact of post-activation performance enhancement (PAPE) on the parameters of the 3 min all-out test (3MT) in non-mo…
Objectives: To evaluate the effects of hypoxic interventions (HI) on swimming performance and physiological outcomes in competitive swimmer…
ckground/Objectives: While traditional sports nutrition emphasizes high carbohy- drate intake for endurance athletes, trained athletes may …
This study examines gender representation in running-related Instagram content produced by fitness influencers in Indonesia. Using qualitat…
Background and Study Aim. Ultramarathon running represents a demanding form of endurance activity characterized by prolonged duration and s…
Middle-distance running demands a critical integration of aerobic power, anaerobic capacity, and profound psychological resilience. Success…
Introduction: Resistance training is a specialized conditioning method that uses progressively increasing loads and varied training modalit…
Introduction: Although pacing is a variable that affects marathon running performance, there is a lack of studies that assessed whether it …