Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background and purpose Running at different distances involves changes in energy systems and biomechanical demands, which affect running sp…
The purpose of the present study was to examine the long-term effects of Continuous Endurance Training (CET) and Alternate Pace Endurance T…
Driven by the dual strategies of national fitness and building a sports - power country, the half - marathon sport is developing in a large…
This study investigated the impact of concurrent training on middle-distance running performance using a quasi-experimental pre-test/post-t…
Objective This study aimed to investigate the physiological, hematological, and performance adaptations resulting from sequential blocks of…
ckground: Foam rolling is a popular self-myofascial release (SMR) technique, yet empir- ical evidence regarding its long-term impact on cyc…
o compare hurdle-resisted sprint training (EGH), sled-resisted training (EGS), and hurdles- only training (CG) on performance and kinematic…
Background and Aims: In many sports clubs, breaststroke athletes often lack access to individualized coaching, which limits the personalize…
Background and Study Aim. Sprint performance is strongly influenced by neuromuscular coordination and spatial running mechanics. Sprint tra…
s study aimed to assess the effect of a downhill-running (DR) bout on muscle damage biomarkers. It also examined whether training backgroun…
Background. Modern soccer requires repeated high-intensity, complex movements, making aerobic performance essential for players. Objectives…
Ingeniería Investigación y Tecnología es una publicación trimestral, arbitrada, de investigación científica y tecnológica editada e impresa…
Purpose: The main purpose of the study was to investigate the sensitivity properties of a newly developed Ballroom Aerobic Test (BAT) proto…
ackground:Weightlifters commonly use upper-extremity high-load training, which en- compasses techniques ranging from momentary failure to n…
Kenya’s global reputation in athletics is built on the success of able-bodied athletes under Athletics Kenya (AK), while para athletes gove…
Background and Study Aim. Sport-specific interval training is commonly incorporated into badminton conditioning programs to address the dem…
This study aimed to compare the acute heart rate (HR), blood lactate concentration ([La]) and the rating of perceived exertion (RPE) respon…
Background and Study Aim. Muscular endurance and physiological efficiency are relevant factors for middle-distance performance. While aerob…
und:Post-activation potentiation (PAPE) enhances athletic performance through brief, high-intensity reactivation and holds significant appl…
Objective To explore the application value of quantitative magnetic resonance multi-parameter imaging technology, Diffusion Tensor Imaging …
Elite athlete cohorts are complex and difficult to physiologically characterize using traditional approaches. Large-scale mathematical mode…
Objectives: While the polarized (POL) model is established as the optimal paradigm for elite endurance athletes, its direct application to …
The distinction between physiological and biomechanical load has become increasingly salient in both scientific and coaching discourse on e…
This study aimed to establish a multimodal framework integrating cardiopulmonary exercise testing (CPET), surface electromyography (sEMG), …