Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study compares complex-descending and traditional resistance training effects on female athletes' physical fitness.
A systematic review examining the effects of beetroot supplementation on combat sports performance.
The incredible advancements in the fields of training and physiology, along with the resulting functional responses and adaptations, aim to…
This study investigates the impact of respiratory muscle training on rowers' performance.
This study evaluates the impact of mild dehydration on cognitive performance and concussion-like symptoms in recreational athletes.
Futsal is an intermittent high intensity sport which has become popular worldwide. Body composition and physical fitness have been studied …
Previous investigations have demonstrated the therapeutic advantages of extremely low- frequency electromagnetic elds (ELF-EMFs) in mitigat…
This study evaluates the impact of COVID-19 on cardiopulmonary exercise testing in athletes.
In this study, the effects of external sodium bicarbonate (NaHCO3) intake on performance in middle-distance running with additional weight …
Rowing requires high physiological demand with metabolic contribution from both aerobic and anaerobic energy pathways. Hence VO2 Max measur…
This study investigates the relationship between exercise-induced biomarkers and performance in soccer and hockey players.
The aim of this study is to examine the changes in HRV values before, during (at AT and RC) and after maximal incremental cardiopulmonary e…
This study analyzes training methods to improve swimmers' strength, endurance, and speed.
This study explores how High-Intensity Interval Training (HIIT) compares to traditional endurance training in improving cardiovascular fitn…
Study evaluates constant power threshold for estimating lactate steady state in recreational cyclists.
Цель: выявить методы определения лактатного анаэробного порога (АнП), ско- рость бега на котором имеет наименьшее отличие от средних соревн…
This study develops VO2max distributions for prepubertal boys using cycle ergometry.
Background: Heat is associated with physiological strain and endurance performance (EP) impairments. Studies have investigated the impact o…
Due to a limited number of informative articles available on collegiate rodeo and its athletes, this work aimed to examine the relationship…
This study assesses a periodized high-intensity aerobic training program in octogenarians.
This study assesses the impact of two resistance training methods on physical fitness in elite female handball players.
