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article 2023

Effects of complex-descending versus traditional resistance training on physical fitness abilities of female team sports athletes

Aparna Rathi, Deepak Sharma, Rohit K. Thapa

Journal: Biomedical Human Kinetics
DOI: 10.2478/bhk-2023-0018
Publication type: Original Paper
Population: female team sports athletes

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Description

This study compares complex-descending and traditional resistance training effects on female athletes' physical fitness.