Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2023

Mitochondrial Genome Variation in Polish Elite Athletes

Agnieszka Piotrowska-Nowak, Krzysztof Safranow, Jakub G. Adamczyk, Ireneusz Sołtyszewski, Paweł Cięszczyk, Katarzyna Tońska, Cezary Zekanowski, Beata Borzemska · International Journal of Molecular Sciences · 2023

Energy efficiency is one of the fundamental athletic performance-affecting features of the cell and the organism as a whole. Mitochondrial …

article 2023

The Influence of Various Hydration Strategies (Isotonic, Water, and No Hydration) on Hematological Indices, Plasma Volume, and Lactate Concentration in Young Men during Prolonged Cycling in Elevated Ambient Temperatures

Tomasz Pa ka, Piotr Micha Koteja, ukasz Tota, ukasz Rydzik, Marta Kopa ´nska, Izabela Kaczorowska, Norollah Javdaneh, Wioletta Mikulakova, Hubert Wolski, Tadeusz Ambro zy · Biology · 2023

This study evaluates hydration strategies' effects on hematological indices during cycling in high temperatures.

article 2023

Anaerobic threshold using sweat lactate sensor under hypoxia

Hiroki Okawara, Yuji Iwasawa, Tomonori Sawada, Kazuhisa Sugai, Kyohei Daigo, Yuta Seki, Genki Ichihara, Daisuke Nakashima, Motoaki Sano, Masaya Nakamura, Kazuki Sato, Keiichi Fukuda, Yoshinori Katsumata · Scientific Reports · 2023

This study investigates the reliability of sweat lactate threshold measurement during hypoxic exercise.

article 2023

The effects of upper and lower limb elastic band training on the change of direction, jump, power, strength and repeated sprint ability performance in adolescent female handball players

Nawel Gaamouri, Mehrez Hammami, Yosser Cherni, Dustin J. Oranchuk, Nicola Bragazzi, Beat Knechtle, Mohamed Souhaiel Chelly, Roland van den Tillaar · Frontiers in Sports and Active Living · 2023

This study investigates the impact of elastic band training on performance in adolescent female handball players.