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article 2023

Effects of Velocity-Based versus Percentage-Based Resistance Training on Explosive Neuromuscular Adaptations and Anaerobic Power in Sport-College Female Basketball Players

Mingyang Zhang, Duanying Li, Jiaxin He, Xingyue Liang, Dongyu Li, Wenfeng Song, Shicong Ding, Jie Shu, Xiaoning Sun, Jian Sun

Journal
Healthcare
DOI
10.3390/healthcare11040623
Population
female basketball players
View on DOI ↗

Description

This study compares the effects of two resistance training methods on female basketball players' performance.