Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study protocol investigates the effects of hip- vs. knee-dominant hamstring exercises on injury risk and sprint performance.
This study compares two training load distributions on sprint performance in field hockey players.
This systematic review examines the relationship between bioelectrical impedance phase angle and muscle strength in athletes.
Rehabilitation is a vast field of research. Virtual and Augmented Reality represent rapidly emerging technologies that have the potential t…
This study investigates the relationship between ankle flexibility and jump performance in female adolescent volleyball players.
Taurine (2-aminoethanesulfonic acid) is a semi-essential sulphur-containing amino acid abundant in skeletal muscle. Taurine supplementation…
The purpose of this study was to analyze the relationship between sprint performance (time), and strength and power capabilities in footbal…
This study examines the effects of hamstring strength asymmetry on athletic performance in youth volleyball players.
This review examines the effects of dynamic stretching on injury incidence in athletes.
This systematic review maps the impact of mental fatigue on sport-specific motor performance in team sports.
Olympic coaches are likely to have adequate knowledge and implement effective training programs. This study aimed to describe and criticall…
Aim: The aim of this study was to determine the effect of anaerobic exercise on cortisol, growth, and testosterone hormones in elite level …
This paper reviews factors affecting hydration status and its impact on athletic performance.
This study investigates the impact of aerobic exercise and L-Arginine on cyclists recovering from COVID-19.
Plantar fasciitis (PF) is common among both sports and inactive individuals and several treatment approaches are available. There is no stu…
This study analyzes the performance trends of young orienteers in endurance running from 1997 to 2020.
Study on genetic and physiological predictors of bioenergetic adaptation in athletes.
This study investigates how taste preference affects performance and psychological responses during anaerobic exercise.
This study investigates the effects of gear ratio and cadence on cycling efficiency.
This study evaluates the impact of SARS-CoV-2 strains on athletes' functional capacity.
This study examines the effects of swimming on lung capacity in asthmatic children.
This study compares two periodization models on lactate curve and swimming speed in young swimmers.