Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background: The ratio of oxygen uptake (VO2) to minute ventilation (VE) is described as the oxygen uptake efficiency slope (OUES). OUES has…
tivation performance enhancement (PAPE) is a physiological phenomenon that refers to an acute excitation of the neuromuscular system follow…
Background It is important to consider biological sex as a variable that might influence exercise adaptation in order to optimize exercise …
rt rate variability (HRV) is defined as the fluctuation of time intervals between adjacent heartbeats and is commonly used as a surrogate m…
Background Our scientific understanding of the mechanistic and practical connections between training session prescriptions, their executio…
In sports science, the use of wearable technology has facilitated the development of new approaches for tracking and assessing athletes’ pe…
Background Running biomechanics is considered an important determinant of running economy (RE). However, studies examining associations bet…
Advanced footwear technology (AFT) is currently being debated in sports. There is a direct evidence that distance running in AFT improves r…
This study aimed to give a systematic literature review about the training of elite Norwegian long-distance runners (1500-10.000 meters). A…
This study investigates the effects of tDCS on performance parameters in professional gymnastics athletes.
This systematic review examines aerobic exercise interventions for traumatic brain injury rehabilitation.
This study develops a monitoring system for rowing performance evaluation.
This study investigates the impact of muscular endurance and strength on spike performance in young volleyball athletes.
The main aim of the study was to compare the training methods of continuous endurance training versus handball small-sided games (SSGs) in …
This study evaluates the impact of small-sided games on physical fitness in U18 football players.
This study compares fast and slow variants of the Nordic hamstring exercise on peak knee flexor force.
This systematic review evaluates the effects of Olympic weightlifting on sprint performance in athletes.
This study compared the effects of two sprint-jump training programmes, performed on either sand or grass surfaces, on the sprint and jump …
The current study is an exploratory, secondary data analysis of a selection of physiological and biomechanical fitness components used to a…
This study investigates the impact of rearfoot eversion on gait and plantar pressure in adolescent athletes.
This study investigates the relationship between posture, pulmonary function, and physical fitness in collegiate athletes.
This study evaluates the impact of exercise cardiac load on ANS recovery and performance in collegiate football athletes.