Influence of the breathing pattern on the pulmonary function of endurance-trained athletes
Study investigates the impact of breathing patterns on pulmonary function in endurance athletes.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Reliability of the Maximal Lactate Accumulation Rate in Rowers
The maximal lactate accumulation rate (VLamax) has been linked to lactic anaerobic performance. Hence, accurate and reliable assessment is …
Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status
This study reviews the impact of concurrent strength and endurance training on adaptations in healthy adults.
The effect of sodium bicarbonate mini-tablets ingested in a carbohydrate hydrogel system on 40 km cycling time trial performance and metabolism in trained male cyclists
This study investigates the effects of sodium bicarbonate on cycling performance.
Comparison of Polarized Versus Other Types of Endurance Training Intensity Distribution on Athletes’ Endurance Performance: A Systematic Review with Meta-analysis
This systematic review analyzes the effectiveness of polarized training on endurance performance.
One Shoe to Fit Them All? Effect of Various Carbon Plate Running Shoes on Running Economy in Male and Female Amateur Triathletes and Runners at Individual Training and Race Paces
This study investigates the impact of carbon plate running shoes on running economy in amateur athletes.
Towards Precision Sports Nutrition for Endurance Athletes: A Scoping Review of Application of Omics and Wearables Technologies
This review evaluates systems biology-driven sports nutrition for endurance athletes, focusing on omics and wearable technologies.
Impact of aging on maximal oxygen uptake adjusted for lower limb lean mass, total body mass, and absolute values in runners
This study compares the effects of aging on oxygen uptake in runners.
Sex Differences in Performance and Performance-Determining Factors in the Olympic Winter Endurance Sports
This review analyzes sex differences in Olympic winter endurance sports performance.
The Norwegian double-threshold method in distance running: Systematic literature review
This study aimed to give a systematic literature review about the training of elite Norwegian long-distance runners (1500-10.000 meters). A…
Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review
A systematic review of training adaptations in healthy adult females following concurrent strength and endurance training.
Impact of warm-up methods on strength-speed for sprinters in athletics: a mini review
In athletics, achieving peak performance during competitions is crucial. Warm-up strategies play a crucial role in optimizing the strength-…
Association Between Inter-Limb Asymmetry and Determinants of Middle- and Long-distance Running Performance in Healthy Populations: A Systematic Review
Background The presence of inter-limb asymmetry in the human body has traditionally been perceived to be detrimental for athletic performan…
Polyphenol supplementation boosts aerobic endurance in athletes: systematic review
In recent years, an increasing trend has been observed in the consumption of specific polyphenols, such as flavonoids and phenolic acids, d…
Optimizing Resistance Training for Sprint and Endurance Athletes: Balancing Positive and Negative Adaptations
Resistance training (RT) triggers diverse morphological and physiological adaptations that are broadly considered beneficial for performanc…
Effectiveness of Recovery Strategies After Training and Competition in Endurance Athletes: An Umbrella Review
Background Recovery strategies are used to enhance performance and reduce injury risk in athletes. In previous systematic reviews, individu…
Quantitative assessment of muscle fatigue during rowing ergometer exercise using wavelet analysis of surface electromyography (sEMG)
In this paper, we present a quantitative assessment of muscle fatigue using surface electromyography (sEMG), a widely recognized method tha…
The Effect of Strength Training Methods on Middle-Distance and Long-Distance Runners’ Athletic Performance: A Systematic Review with Meta-analysis
Background The running performance of middle-distance and long-distance runners is determined by factors such as maximal oxygen uptake (VO2…
Astaxanthin Supplementation as a Potential Strategy for Enhancing Mitochondrial Adaptations in the Endurance Athlete: An Invited Review
staxanthin, a potent antioxidant found in marine organisms such as microalgae and krill, may offer ergogenic benefits to endurance athletes…
Continuous Glucose Monitoring in Endurance Athletes: Interpretation and Relevance of Measurements for Improving Performance and Health
Blood glucose regulation has been studied for well over a century as it is intimately related to metabolic health. Research in glucose tran…
Motivation of Marathon and Ultra-Marathon Runners. A Narrative Review
Highlighting the necessity for tailored methodologies in training and communal assistance to cultivate involvement and achievement. Read mo…
Is the Ventilatory Efficiency in Endurance Athletes Different?—Findings from the NOODLE Study
ry efficiency (VE/VCO 2) is a strong predictor of cardiovascular diseases and defines individuals’ responses to exercise. Its characteristi…