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article 2024

Concurrent Strength and Endurance Training: A Systematic Review and Meta-Analysis on the Impact of Sex and Training Status

Raven O. Huiberts, Rob C. I. Wüst, Stephan van der Zwaard

Journal
Sports Medicine
DOI
10.1007/s40279-023-01943-9
Publication type
Original Research
Study type
systematic review
Population
healthy adults
View on DOI ↗

Description

This study reviews the impact of concurrent strength and endurance training on adaptations in healthy adults.