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article 2024

Perspectives on Concurrent Strength and Endurance Training in Healthy Adult Females: A Systematic Review

Ritva S. Mikkonen, Johanna K. Ihalainen, Anthony C. Hackney, Keijo Häkkin

Journal: Sports Medicine
DOI: 10.1007/s40279-023-01955-5
Publication type: Systematic Review
Population: healthy adult females

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Description

A systematic review of training adaptations in healthy adult females following concurrent strength and endurance training.