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article 2023

Periodized Aerobic Training between Thresholds Improves Submaximal Cardiorespiratory Parameters in Octogenarians

Cristian Cofre-Bolados, Félix Vidal, Héctor Gutiérrez Espinoza, Ignacio Betancourt-Peters, Pedro A. Orihuela, Mikel Izquierdo

Journal
Sports
DOI
10.3390/sports11110219
Population
octogenarians
View on DOI ↗

Description

This study assesses a periodized high-intensity aerobic training program in octogenarians.