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article 2023

Double-pyramid and Reverse step resistance training effectiveness on physical fitness factors among elite female athletes

Mozhgan Hassanzadeh, Ali Sayyah, Hamid Arazi

Journal: Turkish Journal of Sport and Exercise
DOI: 10.15314/tsed.1201320
Publication type: Research Article
Population: female handball players

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Description

This study assesses the impact of two resistance training methods on physical fitness in elite female handball players.