Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The purpose of the study was to investigate the effect of high-intensity interval training and continuous running training on selected phys…
This study analyzes performance differences in the 800m race between junior female athletes from Taiwan and Japan.
Heart rate Variability (HRV) is a measurement of variations in heartbeats within a specific timeframe. There are several references indicat…
This study investigates the effects of variable-intensity training on female athletes' strength and speed in relay events.
Middle- and long-distance running is a crucial event in track and field sports. In middle- and long-distance training, coaches need to tail…
This study investigates the impact of varied fartlek exercises on VO2max and endurance in young football players.
This study compares the effects of two sprint interval training protocols on plasma IL-6 levels.
Objective To investigate the impact of extended aerobic and anaerobic exercise on cerebral activity by analyzing the functional connectivit…
Background: Endurance plays a vital role in football performance, allowing players to keep their energy and focus across a long match. Circ…
This study investigates anaerobic energy system activation in elite sprinters during 350 m and 500 m runs.
This research purpose was testing the application of continuous training with running line to improve cardiovascular endurance in visually …
This study investigates the effects of anaerobic effort on functional variables and blood lactate in middle-distance runners.
This narrative review discusses the role of vitamin D in athletes' health and performance.
This study examines a rehabilitation protocol for ACL injuries in a judo athlete using hypoxic conditions.
This review aims to conduct a meta-analysis of the impact of high-intensity training (HIT) on athlete jumping performance. As of May 2024, …
Objective: This study aimed to explore the molecular response mechanisms of differential blood metabolites before and after 8 weeks of thre…
This systematic review compares the efficacy of different interval training methods on athletes' oxygen uptake.
This study investigates the effects of Brussels chicory on exercise performance and recovery.
This study aims to analyze the performance of junior male athletes in the 800 m event at the Taiwan Middle School Athletic Games from 2022 …
The study compares physiological responses in elite fin swimmers during surface and underwater sprints.
This study aims to analyze the results of the female 800 m race in Japan Junior High School Championships from 2021 to 2024, with a focus o…
This study aims to analyze the performance of junior female athletes in the 800-meter event during the Taiwan Middle School Athletic Games …