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article 2025

The Impact of Training with Varying Intensities on the Specific Strength and Speed of the Anchor Runner in the 100-Meter Relay for Female Students

Zainab Qahtan Abdul Muhsin

Journal: Indonesian Journal of Physical Education and Sport Science
DOI: 10.52188/ijpess.v5i2.1175
Population: female students

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Description

This study investigates the effects of variable-intensity training on female athletes' strength and speed in relay events.