Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
The role of step length and step frequency in the performance of 400 meters hurdles athletes
Running speed represents the optimal balance between stride frequency (SF) and stride length (SL), both crucial determinants of performance…
The effect of music on endurance performance: study with females with Down syndrome
This study analyzes the impact of music on endurance performance in females with Down syndrome.
The relationship between the 1200 m shuttle test and 40 m sprint test performance and distances covered in English Premier League matches: A retrospective two season study
This study investigates the relationship between shuttle and sprint test performances and match distances in elite soccer.
The effect of fatigue induced by running at heart rate deflection point in people with pronated versus healthy feet
This study investigates the effects of fatigue on running mechanics in individuals with pronated feet.
Dietary Intake According to the Evolution of the Resting Metabolic Rate and Body Composition of an Elite Olympic Athlete over a Macrocycle: A Case Study
This study analyzes the dietary intake and metabolic needs of an elite swimmer preparing for the Olympics.
Performance analysis of elite junior male athletes in the 800m (2021-2024) in Taiwan and Japan
This study analyzes performance differences in 800m races between junior male athletes from Taiwan and Japan.
The Effect of Competitive Level and Gender on the Interval Speed Characteristics and Pacing Strategies of High-Level 100 m Backstroke Athletes in China
This study investigates the impact of competitive level and gender on pacing strategies in 100 m backstroke athletes.
Duration-dependent physiological, perceptual, and technical changes during a 2-hour low-intensity training session in female cross-country skiers
This study examines physiological and perceptual changes in female XC skiers during low-intensity training.
Effect of Anaerobic Capacity on Some Skills, Mental and Functional variables Among Players
Study on anaerobic capacity and its effects on skills and mental variables in football and futsal players.
Comparison of Swimmers’ Health-Related Fitness Parameters in General and Special Preparation Periods
This study compares health-related fitness parameters of swimmers during different training periods.
The effect of the reverse pyramid method on developing cardiorespiratory fitness in middle-distance runners
The study aims to develop a training program utilizing the reverse pyramid approach to enhance cardiorespiratory fitness and improve 800 m …
Enhancing Runner Safety: A Machine Learning Framework for Injury Prediction
This study proposes a machine learning framework to predict injuries in runners.
Effects of Heat Acclimatization Training on Football Performance: Evaluating Endurance, Speed, and Recovery in University Players from Hot Climates
This study evaluates the impact of heat acclimatization training on football performance metrics.
Research on Protein Intake for the Recovery of Athletes in Different Sports
Protein serves as a key nutrient for recovery and muscle repair, and the exercise science community has overly focused on post-exercise rec…
The Impact of Nutritional Fingerprint on Energy Production and Performance Enhancement in Wrestling Athlete
The purpose of this study was to determine the effects of personalized nutrition approach by genotype based on genetic profiling and their …
Effects of Familiar Language Lyrics in Self-Selected Motivational Music on Sprint Performance and Psychophysiological Responses: An Exploratory Study
Background: Listening to fast-tempo or motivational music before exercise may im- prove maximal pedaling performance, but the role of lyric…
Influence of blood flow restriction training on aerobic performance and fatigue resistance in athletes
Blood Flow Restriction Training (BFRT) has emerged as an innovative conditioning strategy that allows athletes to achieve muscular and card…
Hypohydration is evident in elite orienteering athletes during a two-day race: a descriptive study
This study aimed to present changes in hydration status of orienteering athletes during a two-day race. Twenty elite male orienteers volunt…
Psychological skills and mental toughness affect aerobic endurance and change of direction speed in adolescent female soccer players?
The study investigates the impact of psychological skills on endurance in adolescent female soccer players.
Bridging the activation gap: a physical activity intensity scale informed by elite athletes yet inclusive for musculoskeletal pain patients
Physical activity (PA) is a cornerstone of public health, with the World Health Organization’s (WHO) PA/sedentary behavior (SB) guidelines …
Comparative analysis of Treadmill Walking with different occlusion pressure on aerobic capacity and muscle strength among Sedentary Collegiates- A Randomized Controlled Trial
This study compares the effects of treadmill walking with different occlusion pressures on aerobic capacity and muscle strength.