Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study examines how biological maturation affects training load and performance in youth football players.
This study compares the effectiveness of Small-Sided Games and HIIT on anaerobic endurance in adolescent hockey players.
This review explores how cycling cadence affects metabolic predictions in endurance performance.
This meta-analysis evaluates the effects of RSH-VHL on physical performance.
This study develops machine learning models to predict reinjury risk in elite soccer players using CPET data.
This study analyzes how training status affects ventilatory thresholds in males and females during treadmill tests.
This study aimed to assess the aerobic endurance capacity of seven adolescent female athletes (aged 12-14 years; body weight: 45-56.7 kg; h…
This systematic review provides an overview of testing methods for aerobic fitness and RSA in elite male soccer players.
This study sought to establish an optimal inspiratory warm-up (IWU) protocol for elite 400-meter athletes. It addresses the existing gap in…
The effects of an eight-month marathon school training program on blood pressure (BP) and underlying hemodynamics were examined in 45 parti…
This study validates a new Ballroom Aerobic Test protocol for assessing aerobic capacity in dancesport athletes.
This study evaluates the effects of sports massage and blood flow restriction on recovery in MMA athletes.
High-altitude marathons present unique physiological challenges due to environmental factors such as reduced oxygen availability, decreased…
This study aims to clarify the effects of heart rate variability (HRV)-guided aerobic training on submaximal and maximal aerobic power. Twe…
This case study proposes a nutrition system for elite athletes, focusing on practical application and collaboration with multidisciplinary …
Iron metabolism plays a crucial role in athletic performance, and iron storage levels may influence its regulation in athletes. However, th…
Collecting and organizing information on the application of technology products such as wearable devices, intelligent training, and the Int…
This case report discusses the integration of genomic insights into training for a high-performance swimmer.
Arterial stiffness is a cardiovascular risk factor that increases with age. Kyolic aged garlic extract has been shown to reduce arterial st…
This research focuses on developing an innovative machine learning-based intelligent optimization and recommendation system for marathon ru…
Exercise-induced muscle damage (EIMD) is the most common health risk in physical exercise. However, instant and non-invasive methods for EI…
Physical activity appears to be a strong determinant of the building of peak bone mass and the degree of bone mineralization in young adult…
This study investigates the impact of recovery status on race performance in college swimmers.