Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background: Youth athletes experience high-intensity physical and mental stress during a competitive season. In athlete populations, accumu…
method commonly used in middle-distance runners due to adaptations on oxidative and glycolytic metabolism, the cardiovascular system and ne…
n the strength and conditioning field, a variety of training exercises are being applied to improve speed-related performance, but there is…
Previous research has indicated that region of origin may influence the anthropometric and performance characteristics of an individual. Th…
Pre-competition warm-up, as an essential component of sports training, has a long history. With the development of modern competitive sport…
Physiotherapy plays a pivotal role in the recovery, rehabilitation, and performance optimization of athletes. Whether recovering from an in…
This study provides a comprehensive analysis of the current state of factors influencing the development of running speed in the 100m sprin…
d to compare two female field hockey teams of different competitive levels by analyzing kinematic variables in repeated sprint ability (RSA…
The research based on data science can provide more effective and personalized methods for the training of teen-age sprint events. This art…
The purpose of this study was to determine: (1) The difference in the effect of plyometric training methods between double leg bound traini…
The study aimed to prepare rapid strength training in a water environment according to the obstructive force index for 100-meter Sprint. To…
Вступ. Розроблено групи вправ різної переважної спрямованості, які є основою формування фізичних якостей (загальної витривалості, спеціальн…
Bone health is crucial for female athletes to optimize performance, prevent injuries, and ensure long-term well-being. Factors like hormona…
al power during actions such as sprinting or jumping is a crucial factor in many sports. These types of actions require a good warm-up acti…
It is the nature of the game and the activity that determines the characteristic of the manifestation of fatigue according to what is requi…
Abstract: This paper aims to explore the strategies for balancing and optimizing speed and endurance training in track and feld. By analyzi…
s review offers a comprehensive evaluation of current aspects related to nutritional strategies, brain modulation, and muscle recovery, foc…
This study aimed to determine changes in the kinematics of sprint steps based on progressive muscular fatigue during high-intensity 350-m a…
In reviewing the literature, it was decided to conduct this study due to the lack of studies investigating the influence of leg stiffness o…
The objectives of this study were to evaluate the acute effects of the sequence order of drop jumps (DJ) and dynamic stretching (DS) on spr…
Aim of the work: to assess the results of a complex use of cycle- and power-ergometry in determining the aerobic and anaerobic-aerobic perf…
is study compared the acute physiological responses and performance changes dur- ing an integrated high-intensity interval aerobic and powe…
Growth patterns and biological milestones in youth sports are key to interpreting the development of young athletes. However, there is no a…
Introduction: The drop vertical jump (DVJ) is extensively utilized for conditioning and evaluating physical performance, as well as reducin…