Abstract
Abstract: This paper aims to explore the strategies for balancing and optimizing speed and endurance training in track and feld. By analyzing the relationship between speed and endurance, and evaluating the scientifc and efective training methods, a comprehensive training program is proposed. The goal is to provide theoretical guidance and practical reference for the training of track and feld athletes. The article will start by discussing the roles of speed and endurance, explore their interrelationship, then analyze how to balance the training of speed and endurance, and fnally propose specifc measures for optimizing training.
Description
The article discusses training strategies for speed and endurance in track and field.