Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2024

Efficacy of Lactococcus lactis subsp. lactis LY-66 and Lactobacillus plantarum PL-02 in Enhancing Explosive Strength and Endurance: A Randomized, Double-Blinded Clinical Trial

Mon-Chien Lee, Yi-Ju Hsu, Mu-Tsung Chen, Yi-Wei Kuo, Jia-Hung Lin, Yu-Chieh Hsu, Yen-Yu Huang, Ching-Min Li, Shin-Yu Tsai, Ko-Chiang Hsia, Hsieh-Hsun Ho, Chi-Chang Huang · Nutrients · 2024

biotics are posited to enhance exercise performance by influencing muscle protein synthesis, augmenting glycogen storage, and reducing infl…

article 2024

Функциональные возможности юношей велосипедистов сборной команды Сирии по шоссейным гонкам в подготовительном периоде годичного цикла тренировочного процесса

Али Али Мохаммед, Мохаммед Махер Турок, Прокопьев Н.Я. · Modern Humanities Success · 2024

Study on the functional capabilities of young cyclists in the Syrian national team during the preparatory training period.

article 2024

Doing Aerobic Workouts And Elastic Strength Training Is A Great Way For College Novice Athletes To Enhance Their Cardiorespiratory Stamina

Yogesh Kumar, Suma Joseph, Thushara Philip, Kishore Mukhopadhyay, K. Ketheeswaran, Dhirendra Kumar Singh, Hrishikesh Gopal, Jian Abdullah Noori, George Abraham · African Journal of Biomedical Research · 2024

The aim of this study a look at was to find out the effect of cardio workout routines and elastic strength training on cardiorespiratory st…