Relationship between Countermovement Jump and Sprint Performance in Professional Football Players
udy was to assess the relationship between the countermove- ment jump (CMJ) and sprint performance of professional football players, and to…
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
udy was to assess the relationship between the countermove- ment jump (CMJ) and sprint performance of professional football players, and to…
To explore how sex hormone fluctuations may affect bone metabolism, this study aimed to examine P1NP and β-CTX-1 concentrations across the …
is one of the most frequent causes of decreased physical ability in training. Injuries during exercise are caused by damage to soft tissue,…
ccer is a complex sports discipline that requires players to engage in diverse high- intensity and multidirectional activities. The optimiz…
Background The influence of menstrual cycle phases (MCPs), menstrual irregularities (MI) and hormonal contraceptive (HC) use on injury amon…
The aim of the study was to compare differences in body composition, lower extremity strength, and anaerobic power characteristics among pr…
biotics are posited to enhance exercise performance by influencing muscle protein synthesis, augmenting glycogen storage, and reducing infl…
Shin splints, also known as medial tibial stress syndrome, is an overuse injury often caused by running. This injury occurs more often in w…
The purpose of this study was to examine the effects of different dryland warm-up protocols on knee isokinetic strength, vertical jumping, …
Blood flow restriction training (BFRT) is an effective, scientific and safe training method, but its effect on the overall quality of athle…
This study explores risk factors and prevention strategies for ACL injuries in female athletes.
Study on the functional capabilities of young cyclists in the Syrian national team during the preparatory training period.
This present research examines the impact of a short-term functional training (FT) program on lower-body isometric muscle endurance in cric…
Introduction: Live high-train high (LHTH) is suggested to improve performance, especially maximal aerobic capacity through the hypoxic adap…
ormance is a complex multifactorial phenomenon, therefore several variables should be considered to provide an accurate prediction of time …
Running is a very popular sport in Indonesia and is popular with all age groups. There is a running race from 5 km to 42,195 km, this can m…
ntensity exercise on fat oxidation followed by endurance training, in order to identify potential applications of this approach to enduranc…
The aim of this study a look at was to find out the effect of cardio workout routines and elastic strength training on cardiorespiratory st…
The purpose of this study was to examine the effect of concurrent training on cardiorespiratory endurance, flexibility, and speed in middle…
Objectives. This study aimed to collect and analyze findings from research on athletic sprinting techniques through a biomechanics approach…
thletes are increasingly relying on natural supplements to improve athletic performance. Echinacea, a common herbal supplement, has been st…
n running, step rate and step angle are important, but the relationship between the two parameters is not clear in the literature. This stu…
Objectives: The aim of this study was to compare torque-velocity profiles, muscle architecture, tendon dimensions, and bilateral-symmetry b…
Introduction: Trail running is an emerging discipline with relatively few studies performed in ecological conditions. The aim of this work …