Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The study aimed to identify the contribution of some anthropometric measurements and pulmonary volumes to the digital achievement of the sp…
his study explores the stability of biomechanical parameters of the running stride of male trained athletes during a half-marathon competit…
The study verified the effects of backward running training (BRT), forward running training (FRT), and combined backward/forward running tr…
Introduction. This study assessed maximal oxygen uptake (VO2max), power output and sports performance in mountain bike cyclists applying el…
impact of six high-intensity interval training (HIIT) running sessions on 1% or 10% slopes on various physiological and performance paramet…
Background Various physical fitness qualities such as muscle strength, speed and endurance are related to soccer performance. Accordingly, …
Previous studies have explored the effect of differing heat and relative humidity (RH) environments on the performance of multiple anaerobi…
tudy was to examine the association between cardiorespiratory and metabolic parameters and match running performance (MRP) in highly traine…
study aimed to identify the aerobic and anaerobic metabolic performance capaci- ties contributing to Yo-Yo Intermittent Recovery level 2 (Y…
h-intensity training (HIT) has commonly been the most effective training method for improvement in maximal oxygen uptake (VO 2max) and work…
Purpose: To compare acute physiological responses and perceived training stress between one long and two short time- and intensity-matched …
Background: This systematic review and meta-analysis aimed to assess the impact of inspiratory muscle training (IMT) on lung function param…
Background Daily nutrition plays an important role in supporting training adaptions and endurance performance. The objective of this 10-wee…
here is still a pressing need for further investigation to bridge the gap in understanding the differences in gut microbiota composition be…
Background Various studies have shown that the type of intensity measure affects training intensity distribution (TID) computation. These c…
In this case study, we analysed the online available one-year training diary of a long-distance runner participating in the 2021 Olympic Ga…
The present study investigated the reliability and sensitivity of a wearable near-infrared spectroscopy (wNIRS) device in moderate and heav…
oad races in athletics has increased worldwide in recent years, leading to a growth in amateur runners (AR). Despite this growth, research …
Purpose Post-exercise passive heating has been reported to augment adaptations associated with endurance training. The current study evalua…
The purpose of this study was to investigate the effect of whole-body cryotherapy (WBC) on acute recovery after a single high-intensity tra…
round:Cycling performance declines with age due to reduced aerobic capacity, along with reductions in muscle mass and bone density. Strengt…
(1) Background: Exploring the relationship between spontaneous breathing patterns and aerobic and anerobic running exercise performance can…
s study aimed to determine the effects of technique asymmetry on 500 m straight-track speed skating performance. We analyzed 20 elite skate…
Introduction: Our recent meta-analyses have demonstrated that high-intensity interval training (HIIT) causes a range of mean changes in var…