Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
tudy was to assess the influence of year-long training of race walkers on physiological cost and total energy center of mass (CoM). The ass…
Guidelines encouraging social distancing, limited outings, and remote work due to COVID-19 have increased sedentary periods and reduced lev…
The preparatory period is generally a period in which all performance parameters are aimed to be developed and maximized concurrently.
According to many studies, concurrent training has many benefits for the general fitness of the body, especially fat Loss. In fact, this ar…
The purpose of the study; It is aimed to evaluate different breathing techniques such as mouth-to-mouth exhale, mouth-to-nose exhale and mo…
Background and purpose In an endurance sport such as triathlon, coaches at the elite level strive to select an appropriate nutritional stra…
Introduction: The 800-meter race is a middle-distance run where both anaerobic and aerobic energy systems contribute significantly. The pur…
The present study compared the isocapnic buffering phase (ICB), hypocapnic hyperventilation phase, ventilatory threshold (VT), respiratory …
Objectives Cycling economy is associated with muscle strength in athletes. However, the relationship between strength capacity (i.e. maxima…
With an emphasis on important kinematic and kinetic factors, the biomechanical examination of elite athletes is essential to understanding …
y the agreement between a sports watch (Suunto Ambit2) with a photoelectric device (Optogait) as a reference instrument on measuring stride…
This paper presents the specific training method in distance running developed by the Dutch running coach Herman Verheul and successfully a…
Running has become 1 of the 2 most well-known exercises for health; however, running may cause injuries. The purpose of this analytical des…
The purpose of this study was to compare roller skiing economy during different training phases in Nordic combined (NC) athletes and determ…
To assess the skiing economy (SE) and kinematics during double poling (DP) roller skiing between two groups of skiers in a field setting. F…
complex interaction between physiological, method- ological, mechanical, environmental, and psychological parameters influences its perform…
Background: Sprinting is the peak expression of running performance and different strength and physical characteristics play roles in the e…
The study aims to investigate the correlation between anaerobic speed and endurance in the performance of a marathon 5 km. Twenty-one athle…
Motion capture technology has become integral in studying gait patterns among runners to understand their implications for injury risks. Th…
Purpose This study examined the repeated bout effect of two resistance training bouts on cycling efficiency and performance. Methods Ten ma…
Background and Study Aim. Running 100 meters requires optimal speed, strength, and physical endurance. Running speed is often a key indicat…
races (OCR) have experienced significant growth in recent years, with millions of participants worldwide. However, there is limited researc…
A total of nineteen elite youth cross-country skiers (16 ± 2 years) were divided into three groups: a low-load group (LL, n = 6) performing…
he influence of muscle strength on performance metrics in volleyball, addressing the need to understand how specific and non-specific stren…