Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study aimed to understand the effect of aerobic and anaerobic exercises on maximum oxygen consumption and specific speed according to …
: Running-related injuries (RRI) are common in novice runners. Reducing early training running volume with strengthening activities may imp…
aimed to compare the acute effect of four back squat velocity-based training (VBT) protocols in terms of intensity (60% vs. 80% of the one …
e aim of this study was to examine the effects of concurrent dryland and sprint swimming interval training (SIT), and of SIT only, on swimm…
Introduction: Foot strike pattern is often associated with running related injury and the focus of training and rehabilitation for athletes…
effects of occlusal splints on sport performance have already been studied, although their biomechanical impacts are often overlooked. We i…
Background: Jumping ability is one of the necessary qualities for athletes. Previous studies have shown that plyometric training and comple…
aceRunning is a sport for disabled people and successful performance depends on reduc- ing the amount of time spent travelling a specific d…
Introduction. The integration of modern technologies is crucial for enhancing elite athlete training,offering cutting-edge tools for perfor…
Purpose: This study examined the physiological effects of 12 weeks of detraining and retraining in a highly trained master triathlete (age …
This research investigates the stabilization of leg length and orientation during the landing phase of running, examining the effects of di…
a decisive action in soccer that is considerably taxing from a neuromuscular and energetic perspective. This study compared different calcu…
Objective The main aim of this study was to develop an equation for predicting performance in 42.2 km (MRT) using pacing and packing behavi…
duction:Due to the possible impact of the thermoregulatory process on sports per- formance, it is necessary to explore the existing relatio…
his study examined the effect of repeated bouts of level and downhill running on physio- logical markers of effort and exercise-induced mus…
Background Running is a common leisure physical activity that carries a risk for running related injury (RRI). Non-experienced runners are …
central nervous system (CNS) controls movements and regulates joint stiffness with muscle co-activation, but until now, few studies have ex…
Long-distance swimmers exert energetic, physiological, and neuromuscular demands that must be matched with adequate body composition to imp…
arbohydrate (CHO) metabolism is crucial for short-duration, high-intensity exercise per- formance, but the effects of variations in glycoge…
ecent studies have shown that lower-limb plyometric training can effectively enhance muscle strength and explosiveness, which are particula…
Purpose Pacing profiles differ substantially in endurance sports with short competition duration (2–4 min). Herein, we investigated the eff…
iomechanical assessments of running typically take place inside motion capture labora- tories. However, it is unclear whether data from the…
e recently have shown that the gut microbiota composition in female and male runners positively correlates with sports, and female runners …
ners achieve forward locomotion through diverse techniques. However, understanding the behavior of the involved kinematical variables remai…