Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Purpose: To investigate the influence of upper body (UB) strength qualities and UB strength training on the performance of high-intensity r…
This study compares the effects of two HIIT training modes on cardiovascular health.
The diversity and functionality of gut microbiota may play a crucial role in the function of human motor-related systems. In addition to tr…
Proteomic and metabolomic research enables quantitation of the molecular profile of athletes. Multiomic profiling was conducted using plasm…
Study protocol examining hydration effects on neuromuscular function in athletes.
This study investigates the relationship between splenic contraction and hemoglobin increase during exercise in cross-country skiers.
Introduction: Correctly performed Strength & Conditioning (S&C) training is important in terms of improving sports performance. This survey…
This study assesses body composition in Olympic athletes and provides reference values for fat mass and fat-free mass.
While previous studies have explored a range of factors governing the optimal use of caffeine (CAF) in athletes, limited research has explo…
This review provides dietary recommendations for youth athletes to prevent injuries and support recovery.
This study evaluates BIVA for hydration assessment in endurance and strength athletes.
This study investigates the effects of blood flow restriction during sprint interval training on neuromuscular function.
This study investigates genetic polymorphisms and their association with performance in Brazilian swimmers.
This study investigates the combined effects of Rhodiola rosea and caffeine on muscle performance.
This narrative review evaluates the PPARGC1A gene's role in sports performance and metabolic health.
Association between genomic variants and athletic performance has seen a high degree of controversy, as there is often conflicting data as …
This study investigates the effectiveness of hip abductor strength training on knee and pelvic alignment in runners with MTSS.
This mini-review discusses the biochemical mechanisms of trimetazidine abuse in athletes.
Research aims to identify impact of multi - resistance exercises program on some physical variables and level of performance among two runn…
Nutrition knowledge plays a pivotal role in shaping dietary habits and food choices, particularly in the realm of sports nutrition. This st…
This study evaluates skin temperature and blood biomarkers during exercise in elite athletes.
This systematic review evaluates genetic factors influencing athletic performance and talent identification.
Therapists and strength and conditioning specialists use self-myofascial release (SMR) as an intervention tool through foam rollers or mass…