Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study aimed to analyze the interrelation of physical exercise (PE) dependence, sport motivation and identity with PE. The sample (375)…
This study assesses menstrual disorders and their impact on performance in elite female athletes.
This study compares erythrocyte fatty acid profiles in high-level endurance runners and non-athletes.
This review provides evidence-based recommendations for recovery strategies tailored to elite winter athletes.
Elite sports environments can increase psychiatric conditions like stress and depression due to social pressure for specific body shapes, e…
This systematic review summarizes the effects of swimming on physical conditioning and health in early adolescents.
Study investigates the impact of aerodynamic positions on cycling performance.
This scoping review examines the effectiveness of USRPT in swimming training.
This study explores the effects of normobaric hypoxia and intermittent hypoxic training (IHT) on the physiological condition of the cardiac…
This narrative review consolidates insights into endocannabinoid regulation of stress and brain reward mechanisms through aerobic exercise.
The confirmed benefits of regular moderate exercise on cardiovascular health have po- sitioned athletes as an illustration of well-being. H…
This study evaluates the relationship between maximum strength and sprint performance in elite ice hockey players.
This meta-analysis investigates gene polymorphisms related to endurance athlete status.
This study investigates sex differences in right heart structure and exercise capacity in amateur cyclists.
This study evaluates sirolimus's effects on muscle strength and endurance in older adults.
This study investigates the effects of tapering on mood and performance in competitive swimmers.
This study estimates the optimal daily dose of Jarlsberg cheese for enhancing bone health in young cross-country skiers.
The aim of this pilot study was to determine the effect of individual complex carbohy- drate taste sensitivity on cycling performance with …
This study examines the effects of endurance exercise on hormone levels in athletic women.
This meta-analysis examines the relationship between specific genetic polymorphisms and endurance athlete status.