Exergaming in augmented reality is tailor-made for aerobic training and enjoyment among healthy young adults
In recent years, the use of exergaming for physical activity practice has gain in popularity but few is known about the use of augmented re…
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Sex Differences in Athletic Performance Response to the Imagery and Mental Toughness of Elite Middle- and Long-Distance Runners
This study aimed to determine whether there is a difference between the levels of imagery and mental toughness in the context of sports per…
Analysis of over 1 million race records shows runners from East African countries as the fastest in 50-km ultra-marathons
This study analyzes over 1 million race records to identify trends in 50-km ultra-marathon performance.
Hydrogen-rich water supplementation promotes muscle recovery after two strenuous training sessions performed on the same day in elite fin swimmers: randomized, double-blind, placebo-controlled, crossover trial
This study evaluates the effects of hydrogen-rich water on muscle recovery in elite fin swimmers.
Immunology of Physical Exercise: Is Equus caballus an Appropriate Animal Model for Human Athletes?
This review discusses the use of horses as models for studying exercise immunology in humans.
The effects of core training on endurance in different trunk movements: A systematic review and meta-analysis
Core muscle endurance involves the trunk muscles’ capability to maintain a particular position for as much time as possible. It is essentia…
Nose vs. mouth breathing– acute effect of different breathing regimens on muscular endurance
This study evaluates the effects of different breathing regimens on muscular endurance.
The effect of nutrition on badminton athlete performance: A systematic review
This systematic review analyzes the impact of nutrition on badminton athlete performance.
Is the Endurance Standardized ACWRHMLD or the Underlying Acute and Chronic Components Related to Injuries?
This study evaluates the relationship between workload and non-contact injuries in soccer players.
The Effect of Post-Exercise Warm Water Immersion on Anaerobic Power Performance in College Students
This study investigates the effects of a heat acclimation protocol on anaerobic performance.
Evaluating the effectiveness of quantitative pupillometry in assessing dynamic aerobic training intensity
This study evaluates pupillometry as a method for assessing exercise load in athletes.
Effects of Precooling on Endurance Exercise Performance in the Heat: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
An increasing number of studies have explored the effects of precooling on endurance exercise performance in the heat, yet the available re…
Kettlebell Swing performance predicts aerobic performance in recreational runners
Determinar se o desempenho do Kettlebell Swing (KBS) é preditor da corrida de 5 quilometros (5KM) e da potência aeróbia máxima (VPico) em p…
Plant-Based Dietary Protein Is Associated with Lower Metabolic Syndrome Risk in Division III Female Athletes: A Pilot Study
This study investigates dietary habits and metabolic syndrome risk in Division III female athletes.
Adaptaciones metabólicas y cardiacas durante un protocolo de fuerza en el umbral anaeróbico durante 8 semanas
Introduction: Strength is considered a critical parameter for health and physical performance, and there are various meth- odologies for it…
The Effectiveness and Validity of Inspiratory Muscle Training in the Training Process of Disabled Swimmers
This study evaluates the impact of inspiratory muscle training on disabled swimmers' performance.
The Response of the Amputee Athlete Heart to Chronic Core Exercise: A Study on Hematological and Biochemical Parameters, and N-Terminal Pro Brain Natriuretic Peptide
This study investigates the effects of core training on hematological and biochemical parameters in amputee soccer players.
Integrated Rehabilitation Approach Utilizing Swiss Ball Training, Mulligan Taping, and Mobilization With Movement for Simultaneous Management of Sacroiliac Joint Dysfunction and Lateral Ankle Sprain in a Badminton Athlete: A Case Study
This case report details an integrated rehabilitation plan implemented for a professional badminton player who presented with issues of sac…
Track and field-related lower-extremity musculoskeletal injuries: A retrospective study discussing injury analysis, stressors, and comprehensive management
This study analyzes trends in lower-extremity injuries among track and field athletes.
Can endurance athletes benefit from vegetarian diets?
The performance of an athlete is the result of a complex interplay of various factors, with diet representing a particularly crucial compon…
Exploring the Potential Benefits of Interventions When Addressing Simulated Altitude Hypoxia during Male Cyclist Sports: A Systematic Review
This systematic review assesses the efficacy of interventions for cyclists training in hypoxic conditions.
Combined Impact of Creatine, Caffeine, and Variable Resistance on Repeated Sprint Ability in Young Soccer Players
This study investigates the effects of creatine, caffeine, and variable resistance on sprint ability in young soccer players.
Force capacity of trunk muscle extension and flexion in healthy inactive, endurance and strength-trained subjects—a pilot study
This pilot study investigates the strength capacity of trunk muscles in different training modalities.