The Effects of Acute Deep Seawater Supplementation on Muscle Function after Triathlon
This study investigates the effects of deep-sea water on muscle function in triathletes.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Response of Pro-Inflammatory Cytokines After A Single Bout of Moderate-Intensity Endurance Exercise in Obese
Reducing the complications of obesity by controlling the balance of inflammation and losing weight with physical exercise can be used as a …
The arena or E-games triathlon as a unique real world and virtual mixed-model endurance sports event
This paper discusses the evolution and potential of the Arena Games Triathlon.
Submaximal Verification Test to Exhaustion Confirms Maximal Oxygen Uptake: Roles of Anaerobic Performance and Respiratory Muscle Strength
This study compares peak oxygen uptake in incremental and verification tests.
Effects of Ischemic Preconditioning on Aerobic Capacity in Healthy Adults: A Systematic Review and Meta-Analysis
This systematic review and meta-analysis examines the effects of ischemic preconditioning on aerobic capacity in healthy adults.
Порівняльний аналіз змін лактату і сечовини у сечі спортсменів-лучників за різного фізичного та психологічного навантаження
Підготовка кваліфікованих спортсменів включає, крім фізичних тренувань, також вдосконалення психологічного стану, спрямованого на формуванн…
Between-Session Reliability of Athletic Performance and Injury Mitigation Measures in Female Adolescent Athletes in the United States
This study quantifies the reliability of athletic performance and injury mitigation measures in female adolescent athletes.
Genotypic Influences on Actuators of Aerobic Performance in Tactical Athletes
This study explores genetic influences on aerobic performance in tactical athletes.
Application of Vagal-Mediated Heart Rate Variability and Subjective Markers to Optimise Training Prescription: An Olympic Athlete Case Report
This case study investigates the use of heart rate variability and subjective data to optimize training for an elite athlete.
Transferability of Exercise Intensity Based on Muscle Oxygenation from Normoxia to Hypoxia in Ski-Mountaineering Athletes—Exploratory Study
This study explores the transferability of exercise intensity prescriptions for ski-mountaineering athletes in varying hypoxic conditions.
Milk or Kefir, in Comparison to Water, Do Not Enhance Running Time-Trial Performance in Endurance Master Athletes
This study compared flavored kefir (KFR) and flavored milk (MLK) as a recovery drink in endurance master athletes. Using a randomized, plac…
The highest work rate associated with a predominantly aerobic contribution coincides with the highest work rate at which VO2max can be attained
This study estimates the aerobic limit power and compares it with the upper boundary of severe intensity exercise.
Synergetic effects of a low caffeine dose and pre-exercise music on psychophysical performance in female taekwondo athletes
This study investigates the combined effects of caffeine and music on performance in female taekwondo athletes.
Measurement of energy availability in highly trained male endurance athletes and examination of its associations with bone health and endocrine function
This study assesses energy availability and its impact on bone health in male endurance athletes.
Effect of applied cadence in repeated sprint cycling on muscle characteristics
This study investigates muscle characteristics after repeated sprint cycling at different cadences.
The Relationship Between Dance Training Volume, Body Composition, and Habitual Diet in Female Collegiate Dancers: The Intercollegiate Artistic Athlete Research Assessment (TIAARA) Study
This study evaluates the relationship between dance training volume, body composition, and habitual diet in female collegiate dancers.
Protective Effects of Probiotics on Runners’ Mood: Immunometabolic Mechanisms Post-Exercise
This study evaluates the effects of probiotics on mood and immunometabolic parameters in marathon runners.
The Impact of Intermittent Hypoxic Training on Aerobic Capacity and Biometric-Structural Indicators among Obese Women—A Pilot Study
This pilot study investigates hypoxic training effects on aerobic capacity in obese women.
Dietary Habits and Race Day Strategies among Flexitarian, Vegetarian, and Vegan Recreational Endurance Runners: A Cross-Sectional Investigation from The NURMI Study (Step 2)
This study analyzes dietary habits and race day strategies of recreational endurance runners.
Running Gait Complexity During an Overground, Mass-Participation Five-Kilometre Run
This study investigates how running gait complexity changes during a mass-participation five-kilometre run.
Understanding optimal cadence dynamics: a systematic analysis of the power-velocity relationship in track cyclists with increasing exercise intensity
This study analyzes optimal cadence dynamics in track cyclists during varying exercise intensities.
The Influence of a Polyphenol-Rich Red Berry Fruit Juice on Recovery Process and Leg Strength Capacity after Six Days of Intensive Endurance Exercise in Recreational Endurance Athletes
This study investigates the effects of a chokeberry juice drink on muscle recovery in recreational athletes.