Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
This study aimed to assess the physiological responses to repeated running exercise performed at supramaximal intensity and with end-expira…
This study investigates performance variables in a simulated Skimo sprint competition.
The quadriceps angle, knowns as the Q-angle, is an anatomical feature of the human body that is still largely unknown and unstudied despite…
This study compares WIMU sensors and smart insoles for measuring running parameters.
Introduction and Aim: Athletic performance refers to the effort exerted by an athlete to achieve a specific performance goal within a certa…
This study investigates metabolic responses in cross-country skiers during exercise testing.
This study examines the effects of New Zealand blackcurrant extract on high-intensity running performance.
This study investigates the effects of caffeine and music on female taekwondo athletes' performance.
This study investigates gender differences in ground reaction forces during running at various speeds.
This study investigates the effects of Ramadan intermittent fasting on athletic performance during repeated sprints.
Analysis of diagnostic and therapeutic procedures for ACL injury in a young athlete.
This study investigates the effects of alcohol on muscle recovery and pain perception after downhill running.
This study investigates the effects of Colostrum Bovinum supplementation on immune markers in endurance athletes.
This systematic review examines the impact of exercise-induced muscle damage on athletic performance.
This study investigates the effects of almond snacking on muscle soreness and cardiometabolic health in middle-aged adults.
This study compares high load resistance training and intrinsic muscle strengthening for treating plantar fasciitis in athletes.
The study assesses the impact of specific endurance training on oxygen uptake and cardiovascular adaptation in handball players.
Endurance sports have shown prominent effects in aerobic capacity, cardio-protection, prevention or treatment of diabetic mellitus, athleti…
Study investigates menstrual cycle and contraceptive use among Brazilian Olympic female athletes.
This study aimed to examine the effects of Body Mass Index (BMI) on dynamic balance and core muscle endurance in firefighter candidates. In…
This study investigates the effects of endurance training methods and mental toughness on VO2max in male university students.