Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
Background: Coffee is considered one of the most preferred and consumed beverage types in the world, and caffeine is known to increase phys…
This study examines supplement usage among fitness athletes in Kashan, focusing on prevalence, attitudes, and feeding behavior.
This study assesses AI-based CCTA for CAD detection in asymptomatic male marathon runners.
The intestinal tract of humans harbors a dynamic and complex bacterial community known as the gut microbiota, which plays a crucial role in…
Creating high-density workouts and determining how they affect the development of specific tolerance, maximum heart rate, and success in th…
This study examines heart rate and variability responses in recreational runners during training.
This study compares circuit and interval training effects on endurance and VO2 max in long-distance runners.
This retrospective study aimed to analyze the return to running of non-professional runners after experiencing asymptomatic or mild COVID-1…
This study explores the effects of overload training on running gait coordination in distance runners.
Background/Objectives: The increasing popularity of acute supplementation among young athletes is concerning, given the limited scientific …
Badminton is a sport that is characterized by long-lasting muscle contractions in continuous smash movements which lead to fatigue and glut…
This study analyzes the impact of foot core training on joint coordination in recreational runners.
Study investigates the relationship between anthropometry and performance in elite traditional rowers.
This study investigates the effects of ischemic preconditioning on rowing performance in healthy males and females.
Objectives: This paper aimed to assess the motor performance in the Burpee Movement Program through the acceleration recorded by the Phypho…
This study investigates troponin levels in elite cross-country skiers post-competition.
Objetivo: La influencia de la pandemia de COVID-19 en estos deportes aún no está clara. El objetivo del presente estudio es proporcionar un…
Breath-hold diving is explained as an activity that requires enduring muscle asphyxia and acidosis, high anaerobic capacity, and the tactic…
This study investigates the effects of tDCS on cycling performance and the influence of belief on outcomes.
This study investigates the relationship between strength measures and on-ice sprint performance in university level ice hockey athletes.
This study investigates caffeine's effects on cross-country cycling performance.
This study investigates foot mobility asymmetry as a predictor of lower limb injuries in male recreational athletes.
This study analyzes the effects of ischemic preconditioning on anaerobic performance.