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article 2024 14 pages

Morning versus Nocturnal Heart Rate and Heart Rate Variability Responses to Intensified Training in Recreational Runners

Olli-Pekka Nuuttila, Heikki Kyröläinen, Veli-Pekka Kokkonen, Arja Uusitalo

Journal: Sports Medicine - Open
DOI: 10.1186/s40798-024-00779-5
Publication type: Original Research
Population: recreational runners

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Description

This study examines heart rate and variability responses in recreational runners during training.