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article 2024

EFFECT OF CIRCUIT TRAINING AND INTERVAL TRAINING ON CARDIO RESPIRATORY ENDURANCE AND VO2 MAX AMONG LONG DISTANCE RUNNER

Dr. Adapa Mohana Raju

Journal: ShodhKosh: Journal of Visual and Performing Arts
DOI: 10.29121/shodhkosh.v5.i6.2024.4624
Publication type: Original Research
Population: long-distance runners

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Description

This study compares circuit and interval training effects on endurance and VO2 max in long-distance runners.