Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
The speed events are exciting activities that have specific physical requirements to achieve performance and outstanding results and compet…
This pilot study explores the effects of blood flow restriction on knee flexor muscle fatigue.
Isokinetic metrics are suggested to be related to vertical jump performance, but little is known about the possible sex differences in this…
This study investigates the relationship between bioelectrical impedance analysis parameters and athletic performance in adolescent track a…
This study assesses the impact of breath-hold conditions on aerobic fitness in elite rugby players.
Introduction: Hamstring injuries are common in track and field athletes with a higher incidence in males than females. It causes a signific…
This study compares wheat peptide and regular protein supplementation effects on athletic performance in cross-country skiers.
Background. Highlights High-Intensity Long Interval Training (HILIT) and Sprint Interval Training (SIT) to morpho functional improvement an…
This study assessed the intra- and inter-session reliability of the inertial measurement unit (IMU) in measuring countermovement jump (CMJ)…
This study investigates the relationship between central blood pressure and exaggerated blood pressure response in elite athletes.
This study investigates how elevated core temperature and mental fatigue affect exercise capacity in trained athletes.
This study identifies biomarkers for predicting cardiorespiratory fitness responsiveness to exercise training.
This study investigates the effects of caffeine on immune responses during cycling exercise.
This study investigates the reliability of session-RPE in monitoring training load in elite endurance athletes.
This study investigates hydration strategies' effects on young male athletes during exercise in high temperatures.
This study investigates the effects of music tempo on rowing performance and recovery.
This study evaluates the effectiveness of combined physical training methods on football players' aerobic capacity.
This study investigates the impact of endurance training on muscle oxygen desaturation during exercise tests.
This study examines the physiological characteristics of MMA athletes in different weight divisions.
Aerobic endurance is an important component in futsal sports games, so it requires an exercise that can increase aerobic endurance. This st…
This study investigates the impact of napping on heart rate variability in elite basketball players.
This review analyzes prevention methods for the female athlete triad through education, nutrition, and psychological support.
This study investigates the effects of blood flow restriction during walking on body composition and performance in trained runners.