Improved Oxygen Saturation and Performance of Athletes using Cordyceps militaris
This study evaluates the effects of Cordyceps on athlete performance and oxygen saturation.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
A Five-Week Periodized Carbohydrate Diet Does Not Improve Maximal Lactate Steady-State Exercise Capacity and Substrate Oxidation in Well-Trained Cyclists compared to a High-Carbohydrate Diet
This study compares periodized carbohydrate diets to high-carbohydrate diets in trained cyclists.
Cross-Education of Muscular Endurance: A Scoping Review
This scoping review explores the cross-education of muscular endurance through unilateral resistance training.
Effects of Maltodextrin–Fructose Supplementation on Inflammatory Biomarkers and Lipidomic Profile Following Endurance Running: A Randomized Placebo-Controlled Cross-Over Trial
Background: Managing metabolism for optimal training, performance, and recovery in medium-to-high-level endurance runners involves enhancin…
Beneficial Physiological and Metabolic Effects with Acute Intake of New Zealand Blackcurrant Extract during 4 h of Indoor Cycling in a Male Ironman Athlete: A Case Study
New Zealand blackcurrant (NZBC) is known to alter exercise-induced physiological and metabolic responses with chronic (i.e., 7 days) dosing…
Evidence for exercise-based interventions across 45 different long-term conditions: an overview of systematic reviews
This study reviews exercise-based interventions for long-term conditions, highlighting their impact on health outcomes.
Effect of Endurance Exercise Training on Gut Microbiota and ER Stress
This study investigates the effects of long-term endurance exercise on gut health in rats.
Trunk fatigue effect on lower limb kinematic and electromyographic patterns during the single-leg drop-landing test in female novice runners
Trunk muscle fatigue could influence the dynamic control of the lower limbs in runners, and the single-leg drop-landing (SLDL) test could s…
Effectiveness of Interval Training in Increasing Cardiorespiratory Endurance: A Systematic Review
Background. The rise in cardiovascular diseases has necessitated implementing effective interventions to improve cardiorespiratory enduranc…
Effectiveness of altitude training on performance in endurance athletes.
Saunders, Christopher Gore, David B. Pyne, and Philo U. training for endurance at altitude. In 2023, 10: 135-148 High Alt. Med. Biol. Moder…
Does sex differ the relationship between macronutrients adequacy and aerobic power?
This study evaluates the impact of macronutrient intake on aerobic power, focusing on sex differences.
Aerobic Endurance - Finding Optimal Rowing Ergometer Settings to Match Physiological Demands of Running
Assessing aerobic endurance is crucial for evaluating fitness levels, with the Cooper 12-minute test widely recognized as a benchmark. Howe…
Influence of the mobility of the aerobic system on the sports results of qualified cyclists at the stage of preparation for higher achievements
The article determines the indicators of aerobic flexibility. The article represents the influence of aerobic power on sport`s results in c…
Comparative Pacing Profile and Chronometric Performance in Elite Swimmers with Intellectual Impairments and Able-Bodied Athletes
Pacing strategy is a complex self-regulation process, crucial for optimising sports performance. Athletes with Intellectual Impairments (II…
The Effect of Dark Chocolate Consumption on Arterial Function in Endurance Male Runners: Prospective Cohort Study
This study investigates the effects of dark chocolate on arterial function in endurance male runners.
Preliminary Evaluation of Self-Reported Training Volume as an Adjunct Measure of Female Athlete Triad Risk in Division 1 Collegiate Female Runners
This study evaluates self-reported training volume as a measure of female athlete triad risk.
No beneficial effect of aerobic whole-body electromyostimulation on lower limbs strength and power – a randomized controlled trial
This study evaluates the effects of wbEMS on strength adaptations during running.
The effect of the carbohydrate loading method on improving the performance of amateur runners
Many runners experience decreased performance and premature fatigue, influenced by various factors, including nutrition. The results of the…
Repeated sprint training in hypoxia and repeated long sprint ability in highly trained sprint runners: A pilot study
This study investigates the effects of repeated sprint training in hypoxia on sprint ability in trained runners.
Aerobic and Anaerobic Capacity among Middle-Distance and Long-Distance Runners
Aerobic and anaerobic capacities are critical determinants of performance in middle-distance and long-distance running. Middle-distance run…
Impact of Tabata Training Under Digital Monitoring on Physical Fitness in High-Level University Tennis Athletes
This study investigates the impact of Tabata training on physical fitness in university tennis athletes.
