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article 2024

A Five-Week Periodized Carbohydrate Diet Does Not Improve Maximal Lactate Steady-State Exercise Capacity and Substrate Oxidation in Well-Trained Cyclists compared to a High-Carbohydrate Diet

Gorka Prieto-Bellver, Javier Diaz-Lara, David J. Bishop, José Fernández-Sáez, Javier Abián-Vicén, Iñigo San-Millan, Jordan Santos-Concejero

Journal
Nutrients
DOI
10.3390/nu16020318
Population
well-trained cyclists
View on DOI ↗

Description

This study compares periodized carbohydrate diets to high-carbohydrate diets in trained cyclists.