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article 2024 9 pages

Optimizing performance and mood state in competitive swimmers through tapering strategies

Hajer Aouani, Sofiene Amara, Haithem Rebai, Tiago M. Barbosa, Roland van den Tillaar

Journal
Frontiers in Psychology
DOI
10.3389/fpsyg.2024.1307675
Publication type
Original Research
Population
competitive swimmers
View on DOI ↗

Description

This study investigates the effects of tapering on mood and performance in competitive swimmers.