Quantifying metabolic energy contributions in sprint running: a novel bioenergetic model
This study develops a bioenergetic model for sprint running energy contributions.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Synergistic Effects of Green Tea Extract and Ginger Supplementation on Endurance Performance and Thermal Perception in Normothermic and Cold Environments: A Randomized, Placebo-Controlled, Double-Blind Crossover Trial
This study evaluates the effects of green tea and ginger on endurance performance.
Evaluation of methods to quantify aerobic-anaerobic energy contributions during sports and exercise — a systematic review and best-evidence synthesis
IntroductionEnergy metabolism during sports and exercise involves both aerobic and anaerobic pathways, with anaerobic contribution playing …
Effects of endurance exercise under hypoxic conditions on the gastric emptying rate and intestinal cell damage
The study investigates the impact of hypoxia on gastric emptying and intestinal damage during endurance exercise.
Not All Forms of Exercise Lead to Positive Affect: A Comparative Monitoring Between an Imposed and Self-Adjusted Prescription in Recreational Runners—A Cross-Sectional Randomized Controlled Study
This study evaluates affective responses in recreational runners to imposed versus self-selected running intensities.
A Lactobacillus consortium provides insights into the sleep-exercise-microbiome nexus in proof of concept studies of elite athletes and in the general population
This study investigates the effects of a Lactobacillus probiotic on sleep and exercise recovery.
Association Between the c.34C > T (rs17602729) Polymorphism of the AMPD1 Gene and the Status of Endurance and Power Athletes: A Systematic Review and Meta-Analysis
This systematic review investigates the AMPD1 gene polymorphism's impact on endurance and power athlete status.
Miles with mind: an exploratory study of cognitive-behavioral-based VR training for strategy and motivation in long-distance running
This study explores the effects of VR mental training on long-distance runners' race preparation.
Effects of blood flow restriction interval training on aerobic, anaerobic capacity, and muscle strength in healthy adults: a systematic review and meta-analysis
Background Blood Flow Restriction (BFR) training is increasingly recognized as an effective method for enhancing physical performance. BFR …
SPICES AS ERGOGENIC AIDS: IMPACT ON EXERCISE PERFORMANCE, MUSCLE RECOVERY, AND INFLAMMATION IN ATHLETES – A SYSTEMATIC REVIEW
This systematic review analyzes the effects of spices on exercise performance and recovery in athletes.
A systematic review of the integration of molecular biomarkers and anthropometric parameters for monitoring fatigue and inflammation in athletes
This systematic review evaluates the integration of biomarkers and anthropometric parameters in monitoring athlete fatigue and inflammation.
Hydration assessment and physical performance of mountain bike cyclists in competition in a hot environment
Hydration plays a fundamental role in the physical performance of athletes, especially in endurance sports such as mountain biking. To asse…
Contribution of flow state to the discrepancy between perceived exercise intensity and physiological intensity during endurance bike exercise
This study investigates how flow affects perceived and physiological exercise intensity during endurance cycling.
Exploring the role of different varieties of mushrooms in enhancing athletic endurance and recovery
This review evaluates the role of mushroom supplementation in enhancing athletic endurance and recovery. A systematic search of PubMed and …
Characteristics of Japanese Elite Athletes Who Utilized Mental Health Services at the Japan High Performance Sports Center During the Tokyo 2020 Olympics and the COVID-19 Pandemic
Background and objective Reports on the mental health of Japanese athletes have been increasing in recent years, although many focus on spe…
The phenomenon of taper in the training and competitive preparation of elite swimmers
Taper represents a distinct period within an athlete's preparatory process preceding major competitive events. The effects of this phase ar…
Associations between physical fitness and mental toughness in competitive adolescent dance sport athletes
This study investigates the correlation between mental toughness and physical fitness in adolescent dancers.
Enhancing Endurance: Comparison between Circuit Training and Interval Training in Young Soccer Players
The problem with this research is that many players still have low endurance. Low endurance will interfere with a player's performance on t…
Association of the Gly482Ser polymorphism of the PGC-1α gene with aerobic performance and muscle strength
Study explores the association of the Gly482Ser polymorphism with aerobic and strength performance in young adults.
Bosuball Exercises and Aerobic Endurance: A Study on Yo-Yo Running Performance of Soccer Referees
This study investigates the impact of bosuball exercises on the aerobic performance of soccer referees.
Blood Flow Restriction Training Improves Cardiac Structure and Diastolic Function in Runners with Exercise-Induced Hypertension
This study investigates the effects of blood flow restriction training on cardiac function in runners with exercise-induced hypertension.
A U-shaped dose–response of carbohydrate–protein supplementation on rowing performance
This study characterizes the performance dose–response curve of a carbohydrate-protein supplement during rowing.
Respiratory Care for Runners: Optimizing Nasal and Pulmonary Health and Performance
Respiratory function is crucial for runners' performance, recovery, and overall health. The unique physiological demands of endurance runni…
