Abstract
This review evaluates the role of mushroom supplementation in enhancing athletic endurance and recovery. A systematic search of PubMed and Google Scholar, following PRISMA guidelines, identified studies examining the effects of mushrooms on VO₂ max, time to exhaustion, lactate threshold, and recovery markers. Bioactive compounds such as polysaccharides, triterpenoids, and ergothioneine were associated with improved oxygen utilization, reduced oxidative stress, and enhanced post-exercise recovery. Cordyceps militaris and Ganoderma lucidum showed the greatest potential in boosting endurance performance and reducing fatigue and inflammation. These findings suggest that mushrooms may serve as effective, natural ergogenic aids for athletes. Further high-quality trials are needed to standardize dosages and validate efficacy across diverse athletic populations.
Description
This review evaluates the role of mushroom supplementation in enhancing athletic endurance and recovery.