Physiological, perceptual and neuromuscular responses of team sport athletes to short duration high intensity interval training using cycling
This study investigates the responses of team sport athletes to different HIIT cycling sessions.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
ANALYSIS OF BLOOD PROTEIN LEVELS IN LONG-DISTANCE RUNNERS AFTER LOW-INTENSITY AEROBIC EXERCISE
Background. Serum proteins as factors of the physiological adaptation and metabolic regulation in endurance athletes. Yet, the acute effect…
Effects of two-months of intense physical training on the physical and physiological profiles of elite Cameroonian cyclists
This study evaluates the effects of a two-month training program on elite Cameroonian cyclists.
The effects of carbohydrate supplementation on the GH/IGF-1 axis, cortisol, insulin, and glucose in adult runners
This study examines the hormonal responses to carbohydrate supplementation in adult runners during a simulated race.
Drift Detection for Identifying Training Patterns Prior to Performance Improvement in Runners
This study identifies training patterns in runners to enhance performance through concept drift detection.
A statistical analysis of marathon training and its effects on body weight, composition, and physiology: Shifting the focus beyond weight
Despite the widespread belief that aerobic training is essential for weight loss, many runners do not experience significant changes in bod…
Selected Aerobic Anaerobic Efficiency of Kho-Kho Players from Different Game Positions: A Comparative Analysis
Performance in different games is supposed to be related to better physical fitness. Optimal performance requires a combination of technica…
Acute aerobic exercise intensity does not modulate pain potentially due to differences in fitness levels and sex effects: results from a pharmacological fMRI study
This study examines the effects of aerobic exercise intensity on pain modulation using fMRI.
Effects of nutrition education programmes designed to improve dietary intake and nutrition knowledge in female athletes: a systematic review
This systematic review evaluates nutrition education interventions for improving dietary intake and knowledge in female athletes.
The Sleep, Recovery, and Nutrition Characteristics of Elite Adolescent Athletes
This research investigates sleep, nutrition, and recovery in elite adolescent athletes.
Intensified fitness exercise routine: its effect on the cardiovascular endurance and movement efficiency of students
This study aimed to identify the physiological impact of a high-intensity exercise training routine and how it benefits the students' cardi…
Individual training prescribed by heart rate variability, heart rate and well-being scores in experienced cyclists
Optimizing the training of endurance athletes involves the nuanced balance between overload and recovery. Monitoring recovery effectively r…
Effectiveness of progressive core stabilization training on anaerobic performance in elite athletes: a randomized controlled trial
Background Although progressive core stabilization training (PCST) improves sport-specific abilities, the effects of PCST on anaerobic perf…
Impact of 30-minute and 90-minute Naps on Aerobic and Anaerobic Intermittent Performance in Collegiate Soccer Players
This study investigates the impact of different nap durations on soccer players' performance.
Effects of Cold-Water Immersion on Muscle Damage Markers, Physical Performance, and Skin Temperature of Kung Fu Athletes
This study evaluates cold-water immersion effects on recovery in Kung Fu athletes.
The Importance of Skeletal Muscle Oxygenation Kinetics for Repeated Wingate-Based Sprint Performance
Study on muscle oxygen use in professional boxers during repeated sprints.
Benefits of Honey Supplementation for Enhancing Health and Athlete Performance
This article reviews the benefits of honey supplementation for health and athletic performance.
Hormonal Contraceptives and the Gut Microbiome in Female Athletes: Implications for Health, Performance, and Exercise-Related Physiological Adjustments
Hormonal contraceptives are widely used among female athletes, with documented prevalence rates varying from 29% to 65% across different sp…
Impact of recovery strategies on physiological and performance parameters in karate athletes: a randomized crossover study
This study examines recovery strategies' effects on karate athletes' performance and physiological parameters.
Prolonged running reduces speed at the moderate-to-heavy intensity transition without additional reductions due to increased eccentric load
This study investigates the effects of prolonged running on speed transitions in endurance-trained runners.
Effects of Aerobic Exercise Training in Hypoxia Versus Normoxia on Body Composition and Metabolic Health in Overweight and/or Obese Populations: an Updated Meta-Analysis
This meta-analysis compares aerobic training effects in hypoxia versus normoxia on body composition and metabolic health.
