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article 2025 10 pages

Impact of 30-minute and 90-minute Naps on Aerobic and Anaerobic Intermittent Performance in Collegiate Soccer Players

Anran Xu, Ning Wang, Yang Gao, Xiaotian Li

Journal
Nature and Science of Sleep
DOI
10.2147/NSS.S498173
Publication type
Original Research
Population
collegiate soccer players
View on DOI ↗

Description

This study investigates the impact of different nap durations on soccer players' performance.