Study the Impact of Short-Term Training on Anthropometric, Physiological and Physical Fitness Variables of Long-Distance Runners
This study investigates the effects of short-term training on various fitness variables in long-distance runners.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Effectiveness of Training in Different Natural Environments on Some Biomechanical Variables of Sprint Runners in (100m, 200m, 400m) Events
This study examines the impact of different training environments on sprint performance.
COMPARATIVE ANALYSIS OF THE IMPACT OF VARIOUS FOOT ARCHES ON DYNAMIC BALANCE, SPEED PERFORMANCE AND JUMPING ABILITY AMONG SHORT-DISTANCE RUNNERS AND MIDDLE -DISTANCE RUNNERS
Introduction: The structural configuration of the human foot, including its longitudinal and transverse arches, plays a important role in s…
Numerical Analysis Applying a Complex Model of the Foot Bone Structure Under Loading Conditions During Race Walking Practice
This study analyzes the foot bone structure under loading during race walking using finite element modeling.
Protein Intake, Physical Performance and Body Composition in Master Athletes—A Short Scoping Review
Sufficient protein intake has been shown to be advantageous for developing muscle mass, muscle strength, muscle quality, as well as for imp…
The impact of quadriceps release therapy on rehabilitation of adolescent athletes with Osgood-Schlatter disease: a retrospective cohort study
This study evaluates quadriceps release therapy's impact on Osgood-Schlatter disease rehabilitation in adolescent athletes.
The effect of anaerobic phosphagen training on the concentration of some functional liver enzymes in blood serum and the performance of advanced (100) meter runners
The research aimed to find the effect of high-intensity exercises according to the anaerobic phosphagen energy system on the concentration …
Mechanical Focal Vibration Therapy for Muscle Injury Recovery in a Runner
This case report evaluates mechanical Focal Vibration therapy for muscle injury recovery in a runner.
Formulation of Nutritious Protein Enriched Oats Bar; A Functional Snack for Athletes' Post-Training Recovery
This study develops a nutritious oats energy bar for athletes' recovery.
Study of Blood Biomarkers in Athletes with Lower Gastrointestinal Symptoms After an Ultra-Trail Race
This study investigates blood biomarkers related to gastrointestinal symptoms in ultra-trail athletes.
A comparative study on the effects of different recovery strategies on delayed onset muscle soreness (DOMS), metabolic markers, and performance outcomes in trained athletes using physiological testing protocols
Recovery is a vital component of athletic training and performance, especially in high-performance environments where repeated bouts of int…
Urinary Metabolomic Changes and Potential Exercise-Induced Muscle Damage Biomarkers Identification in Trained Young Males Following Acute Intermittent Rowing Training
This study identifies urinary biomarkers for exercise-induced muscle damage in trained young males after rowing training.
Current Perspectives on Protein Supplementation in Athletes: General Guidance and Special Considerations for Diabetes—A Narrative Review
Proteins elicit various metabolic and physiological functions that are related to physical performance. Due to increased need in athletes, …
Pre-Exercise Ingestion of Hydrogen-Rich Cold Water Enhances Endurance Performance and Lactate Response in Heat
This study evaluates the effects of hydrogen-rich cold water on endurance performance in hot conditions.
Effect of Ginseng Supplementation on Exercise Endurance as a Support for Cardiovascular Disease Management: A Systematic Review and Meta-Analysis
Ginseng has multi-directional pharmacological properties. Some data suggest that ginseng can enhance physical endurance, which, in turn, le…
Nutritional Strategies for Athletes that Protect Bone Health: Traditional Review
This review illustrates the effect of nutrition on athlete bone health.
Relationship between Chest Expansion with Endurance and Dyspnea in Community Dwelling Older Adults: A Cross Sectional Study
Context: Dyspnea is characterized as breathing difficulty.One of the most common and widespread symptoms among older persons is dyspnea. It…
Exploring the Relationship Between Anxiety and Recovery Among Hungarian Athletes
The aim of the present study was to explore the relationship between the use of recovery techniques and competitive anxiety among athletes.…
Adaptation of mtDNA content to endurance training, a cross-sectional study and an endurance training intervention
This study compares mtDNA content and VO2max in trained runners and nontrained individuals.
Gender Differences in Anaerobic and Aerobic Responses to a Full Season of NCAA Division 1 Ice Hockey
This study examines the impact of a full season on aerobic and anaerobic fitness in NCAA Division 1 hockey players.
The Maximal Oxygen Uptake and Lactate Threshold in Anaerobic Exercise: A Sub-Athletic Case Study
This case study was aimed to study and establish the physiological variables caused by incremental endurance training of one sub-athletic m…
Impact of Physical Exercise on Blood Pressure in Middle-Distance Track Athletes
This study aimed to investigate the blood pressure values—both systolic and diastolic—before and after performing physical exercises at an …
Unintentional Underfuelling and Protein Prioritisation: A Multi-Methods Exploration of Nutrition Practices and Behaviours in Female Endurance Athletes
This study explores nutrition practices among female endurance athletes, highlighting underfuelling and protein prioritisation.
Effects of Cross-Country Skiing and Volleyball Training Characteristics on Some Respiratory Parameters in Female Athletes
This study aimed to examine the effects of sport-specific training on selected respiratory parameters in female cross-country skiers and vo…