SPICES AS ERGOGENIC AIDS: IMPACT ON EXERCISE PERFORMANCE, MUSCLE RECOVERY, AND INFLAMMATION IN ATHLETES – A SYSTEMATIC REVIEW

Michalina Chodór, Maciej Kokoszka, Natalia Nafalska, Małgorzata Stopyra, Krzysztof Feret, Gabriela Szpila, Joanna Gadzinowska, Aleksandra Tomaszewska, Angelika Lewandowska, Agata Andrzejczyk

Journal

International Journal of Innovative Technologies in Social Science

DOI

10.31435/ijitss.3(47).2025.3987

Publication type

Systematic Review

Population

physically active individuals

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