Effects of a 4-Week Respiratory Muscle Training Proposal for Semi-Professional Athletes
This study investigates the impact of respiratory muscle training on running performance in semi-professional athletes.
Scientific library
Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.
6,013 documents
Self-paced strategy on 10-kilometers running and critical speed on target running among long-distance runners
This study aimed to determine the critical speed by analyzing the running time and speed at 3,600 meters and 1,200 meters to predict the se…
Effectiveness of different training models for running performance in female youth triathletes
This study analyzes the effectiveness of polarized and threshold training in youth triathletes.
Integrative effects of saffron and physical activity on endurance performance, quality of life, cognitive, emotional, and metabolic outcomes in age-related and neurodegenerative diseases
This review discusses the combined effects of saffron and exercise on aging-related diseases.
Proteomic analysis emphasizes the adaptation of energy metabolism in horses during endurance races
This study investigates serum proteome changes in horses during endurance races.
Modified Stress Score and Sympathetic–Parasympathetic Ratio Using Ultra-Short-Term HRV in Athletes: A Novel Approach to Autonomic Monitoring
This study introduces modified HRV metrics for assessing autonomic balance in athletes.
Potential Associations Between Anthropometric Characteristics, Biomarkers, and Sports Performance in Regional Ultra-Marathon Swimmers: A Quasi-Experimental Study
This study investigates the relationship between anthropometric characteristics and performance in ultra-marathon swimming.
7 days of L-citrulline supplementation does not improve running performance in the heat whilst in a hypohydrated state
This study investigates the effects of L-citrulline on running performance in heat and hypohydration.
Effects of BFR-RST on upper limb performance in boxers: a study based on physiological indices, anthropometric measurement indices, anaerobic power, and punching performance
This study investigates the impact of blood flow restriction training on boxers' performance.
Application potential of continuous glucose monitoring (CGM) in elite endurance athletes without diabetes: What do physiology and current evidence tell us?
Background Continuous glucose monitoring (CGM) has become of increasing interest in the world of endurance sports. This wearable technology…
Iron Deficiency in Female Endurance Athletes: The Role of Hepcidin Regulation, Training Load, and Dietary Strategies in Optimizing Performance and Health
This article reviews iron deficiency mechanisms in female endurance athletes and suggests dietary and training strategies.
Effects of simultaneous aerobic and inspiratory muscle training on diaphragm function, respiratory muscle strength, endurance, and fatigue index: randomized-controlled trial
This study investigates the effects of combined aerobic and inspiratory muscle training on respiratory functions.
Cardiovascular Remodeling and Potential Controversies in Master Endurance Athletes—A Narrative Review
While the interest and participation in general endurance training and recreational sports competitions have continuously increased in rece…
Branched-Chain Amino Acids and Inflammation Management in Endurance Sports: Molecular Mechanisms and Practical Implications
Endurance athletes frequently experience muscle damage and inflammation due to prolonged, high-intensity exercise, which can impair recover…
Impacts of Traditional Warm-Up and Post-Activation Potentiation on Muscle Endurance During the Back Squat: Response of Blood Lactate, Perceived Effort, and Time Under Tension
This study investigates the effects of warm-up strategies on muscle endurance during back squats.
Impact of Running Clothes on Accuracy of Smartphone-Based 2D Joint Kinematic Assessment During Treadmill Running Using OpenPifPaf
This study evaluates a markerless method for assessing running kinematics using smartphone footage.
The Effect of Heat Stress and Dehydration on Carbohydrate Use During Endurance Exercise: A Systematic Review and Meta-Analysis
This systematic review evaluates the effects of heat stress and dehydration on carbohydrate metabolism during endurance exercise.
Validation of a laser device for assessing high-speed running in an outdoor team sport setting
This study validates a laser device for measuring running speed in team sports.
Influence of "live high-train low" on hemoglobin mass and post-exercise hepcidin response in female endurance athletes
This study investigates the effects of a 21-day LHTL intervention on hemoglobin mass and hepcidin response in female endurance athletes.
Stage-Dependent Brain Plasticity Induced by Long-Term Endurance Training: A Longitudinal Neuroimaging Study
Long-term physical training is known to induce brain plasticity, yet how these neural adaptations evolve across different stages of trainin…
The Effect of Running Speed on Cadence and Running Kinetics
This study examines the effects of running speed on cadence and ground reaction forces in experienced runners.
Integrating personalized shape prediction, biomechanical modeling, and wearables for bone stress prediction in runners
This study develops a digital twin for predicting bone stress in runners using wearable sensors.
Effects of a 6-Week Concurrent Training Program Combining Resistance and Various Modalities of Aerobic Exercise in Obese Women with Prehypertension: A Randomized Controlled Trial
This study examines the effects of concurrent training on health parameters in obese women with prehypertension.