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article 2025

Iron Deficiency in Female Endurance Athletes: The Role of Hepcidin Regulation, Training Load, and Dietary Strategies in Optimizing Performance and Health

Małgorzata Wasilewska, Krzysztof Pietrzak, Sebastian Polok, Łukasz Bialic

Journal: Quality in Sport
DOI: 10.12775/QS.2025.42.60804
Study type: systematic review
Population: female endurance athletes

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Description

This article reviews iron deficiency mechanisms in female endurance athletes and suggests dietary and training strategies.