Scientific library

Peer-reviewed articles and books on training, physiology, and performance — curated for evidence-based coaching.

6,013 documents
article 2025

The impact of exercise on telomere length dynamics: Molecular mechanisms and implications in athletes (Review)

Stella Baliou, Marios Spanakis, Miruna-Maria Apetroaei, Petros Ioannou, Persefoni Fragkiadaki, Irene Fragkiadoulaki, Elisavet Renieri, Elena Vakonaki, Manolis N. Tzatzarakis, Alexander E. Nosyrev, Aristidis Tsatsakis · World Academy of Sciences Journal · 2025

Telomeres are nucleotide sequences found at the ends of chromosomes and they create protective structures at chromosome ends that sustain g…

article 2025

Case Report: Nutrition profile, body mass, sleep quality, and acute mountain sickness symptoms during altitude training in a Paralympic record-breaking athlete and his two guides

Kimberly Belluco, Fabio Leandro Breda, Thiago Fernando Lourenço, Carolina Cirino, Marcelo Papoti, Claudio Alexandre Gobatto, Fúlvia Barros Manchado-Gobatto · Frontiers in Nutrition · 2025

Altitude training under the “live high-train high” regime is commonly used by athletes to enhance sea-level performance. However, careful m…

article 2025

Effect of pacing strategy modification on 200 m performance in athletics

Takaya Yoshimoto, Yoshihiro Chiba, Soshi Mizukubo, Kentaro Sato, Hayato Ohnuma, Yohei Takai · Frontiers in Sports and Active Living · 2025

In the 200 m sprint, it remains unclear whether modifying pacing distribution can lead to improved performance. This study aimed to address…